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If you have a malfunctioning digestive system, you probably hate the way you feel after you eat and even limit your diet because of it. There are a lot of different degrees of dysfunction, so I’m just going to address things like bloating, heartburn, gas, diarrhea and constipation that are uncomfortable, but not serious. While […]
Everywhere you look on the internet, there’s another article on miracle cures, super foods and what or when you should eat. One of those myths is about the consumption of breakfast and even whether eating fruit in the morning is healthy. The truth is, fruit is a healthy option no matter when you eat it. […]
If you’re already a member of Iron Fit in San Antonio, Texas, you probably already have your goals set and are ready to start your program to accomplish them. For those who are considering a fitness program, this could be your year to shine. It takes determination, persistence, hard work and keeping your eye on […]
There are no mysteries about getting fit. It’s just a matter of doing it. You simply wake up, kick A@#, repeat. That’s the real secret behind fitness, but there are also many other things that can help you reach your goals faster. Consider combining a healthy diet with your workout. Not only will you lose […]
If you want to achieve anything in life, you simply do it. It can start by creating a goal, followed by a plan of action. Once that’s done, you have to stick to that plan. In other words, you either make excuses or make it happen. The problem with weight loss and fitness goals is […]
Trying to find the best diet to help you lose weight can be confusing. We don’t recommend dieting and believe the best option is healthy eating. However, it’s interesting to note that eating healthy can be low carb dieting. Low carb diets don’t contain processed foods or sugary products, which is part of a program […]
I watch people put their heart and soul into their workout program here in San Antonio, Texas. Some come in because they have medical issues that exercise and a healthy diet can help. Some just want to shed a few pounds and look their best. While those are both great reasons for working out, almost […]
If you’re ready to sign up for weekly deliveries of fat burning food, you wouldn’t be alone. Anyone that’s been eating healthy and wants to make weight loss faster would naturally be interested. These foods tend to burn a higher number of calories to digest than they actually contain. They also may help build muscle […]
Do you want to lose weight? Is paying less for food important? Can saving time be a help? You’ll get all those benefits when you meal plan. Planning your meals ahead, shopping and even preparing them ahead may take more time the first few weeks, but you’ll find it saves time, money and even eat […]
If you’re one of my clients in San Antonio, Texas, you know that we look at various factors, besides the number on the scale, to check your progress. There’s a reason for that. Sometimes, the scales lie. That’s right, the scales simply don’t give the whole picture and by doing that, lead you to believe […]