Have you tried other programs to lose weight in the past and been disappointed? If so, maybe it’s time to use personal training that’s available in San Antonio. If you’ve tried to lose those extra pounds on your own it can even be more discouraging. Working with a personal trainer can make it so much easier and help you on the road to success. You’ll not only lose weight, but you’ll get a program that helps you build fitness in all areas, endurance, flexibility, balance and strength.
You will have a program designed specifically for your needs.
Trainers don’t use a one-size-fits-all type of program. You’re unique. There’s no other person like you and trainers understand that. That’s why they assess your overall fitness, learn about your goals and find out if you have any special needs, like physical limitations that might require modifying an exercise. Only then does the trainer design a program that helps you reach your goal quickly.
You’ll workout hard, but it still will be safely within your capabilities.
The trainer will design a program that helps you work safely toward your maximum potential. The fitter you get, the easier it is to reach that potential. As the exercise program gets easier, that means you’re fitter and your maximum potential increased. That’s when the trainer modifies the program to match your new fitness and potential level. It helps keep the fat burning fires at their best.
Nutritional support is a key.
Trainers look at your diet and help you learn how to eat healthier. It isn’t dieting but making adjustments to the macronutrients to build muscle and burn fat. It’s all about learning to substitute one food for another to reduce calories and boost nutrition. For instance, if you’ve been eating white rice, simply substitute brown rice for more nutrition and fewer calories.
- Getting help from a trainer is more than just losing weight. It’s about being your healthiest and fittest to live the fullest life possible, the life you were meant to lead.
- The combination of exercise and healthy eating helps attack fat on two levels. It increases caloric output and reduces caloric input. You can’t out-exercise a bad diet or get the improvements that come from just eating healthy.
- When you work with a personal trainer, you’ll be held accountable. Just knowing you’re meeting with a trainer will provide extra encouragement to go to the gym and help you stick with the program.
- You’ll feel great after a workout. It burns off the hormones of stress. Not only will you feel great and walk taller, which makes you look thinner, you’ll prevent excess cortisol—a stress hormone associated with the accumulation of belly fat.