Blog

Good Quarantine Workouts

Good Quarantine Workouts

We’re prepared to provide a safe workout in a clean, sanitized environment at Iron Fit, but realized that there’s a need for workouts you don’t have to do in a gym, whether they’re quarantine workouts or those done when you have to stay at home, or are on the road without gym equipment to use. […]



This Is Your Year To Shine

This Is Your Year To Shine

If you’re already a member of Iron Fit in San Antonio, Texas, you probably already have your goals set and are ready to start your program to accomplish them. For those who are considering a fitness program, this could be your year to shine. It takes determination, persistence, hard work and keeping your eye on […]


Wake Up - Kick Butt - Repeat

Wake Up – Kick Butt – Repeat

There are no mysteries about getting fit. It’s just a matter of doing it. You simply wake up, kick A@#, repeat. That’s the real secret behind fitness, but there are also many other things that can help you reach your goals faster. Consider combining a healthy diet with your workout. Not only will you lose […]


Make Excuses Or Make It Happen

Make Excuses Or Make It Happen

If you want to achieve anything in life, you simply do it. It can start by creating a goal, followed by a plan of action. Once that’s done, you have to stick to that plan. In other words, you either make excuses or make it happen. The problem with weight loss and fitness goals is […]


Low Carb Dieting 101

Low Carb Dieting 101

Trying to find the best diet to help you lose weight can be confusing. We don’t recommend dieting and believe the best option is healthy eating. However, it’s interesting to note that eating healthy can be low carb dieting. Low carb diets don’t contain processed foods or sugary products, which is part of a program […]



Eat More Fat Burning Food

Eat More Fat Burning Food

If you’re ready to sign up for weekly deliveries of fat burning food, you wouldn’t be alone. Anyone that’s been eating healthy and wants to make weight loss faster would naturally be interested. These foods tend to burn a higher number of calories to digest than they actually contain. They also may help build muscle […]


How To Meal Plan Successfully

How To Meal Plan Successfully

Do you want to lose weight? Is paying less for food important? Can saving time be a help? You’ll get all those benefits when you meal plan. Planning your meals ahead, shopping and even preparing them ahead may take more time the first few weeks, but you’ll find it saves time, money and even eat […]


Strip The Scale Of Its Power

Strip The Scale Of Its Power

If you’re one of my clients in San Antonio, Texas, you know that we look at various factors, besides the number on the scale, to check your progress. There’s a reason for that. Sometimes, the scales lie. That’s right, the scales simply don’t give the whole picture and by doing that, lead you to believe […]