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Changes To Expect From Working Out

Changes To Expect From Working Out

There’s a lot of great changes that take place in your body when working out is part of your weekly routine. You might not see the changes immediately, but they definitely are occurring. I’ve seen clients attend their first workout and check out their reflection in the glass on their way out. I’ll be the […]


Working Out Makes Your Brain Fit

Working Out Makes Your Brain Fit

It doesn’t happen very often, but every once in a while I get a client that actually wants to workout to improve other things, like their vision or their cognitive skills. It’s true, working out makes your brain fit and can boost your mental powers dramatically. While everyone has the vision of the muscular athlete […]



Learning Healthy Habits

Learning Healthy Habits

If you want to look better, feel better and even live longer, learning healthy habits should be at the top of your to-do list. Sometimes, it’s the small things we do every day that either make or break our potential for living a healthier life or even losing weight. For instance, if you have a […]


Nutrition For The Traveling Athlete

Nutrition For The Traveling Athlete

Whether you’re playing on a league or taking part in a competition, traveling can take its toll and even how well you do. Lots of things, from jet lag to eating healthy play a role in this. It’s not always easy to achieve good nutrition for the traveling athlete. One way to avoid some of […]


Hormones, Health And Behavior

Hormones, Health And Behavior

If you’re like most people, when you hear the word hormones, you immediately think of testosterone, estrogen and other sex hormones. These are indeed hormones, but not all of them. Hormones are the body’s messengers that tell the cells how to act or help it through a process necessary for life. Hormones not only affect […]



Is Organic Food Better?

Is Organic Food Better?

Do you cringe at the thought of the extra expense to buy organic food? There’s a lot of reasons to do it, but also ways to save money. Exactly what is organic food? It’s food that’s raised using no pesticides, synthetic fertilizer, sewage sludge, GMO organism or ionizing radiation if you’re talking about fruits and […]


Healthy Snacks For Kids

Healthy Snacks For Kids

Getting your children off to a good start is important. Helping them to have healthy lifestyles measured by their choice in food and desire to stay active never can start too early. I have clients in San Antonio who ask me a lot about how to do it and the answer is clear. You control […]


Build Muscle Without A Gym

Build Muscle Without A Gym

I respect all people who start an exercise program, whether they go to a gym or not! Some people find it easier to workout at home and some are so strapped for funds even a small out of pocket expense is budget breaking. Yes, you can build muscle without a gym and in many cases, […]