If you dread going to the gym, finding unlimited motivation can be almost impossible. One of the first things you have to ask yourself is why you started your fitness program in the first place. Was it for health reasons? Focus on your family and how important it is to stay healthy or how good you’ll feel when you reach your goal. Picture yourself at your next doctor’s visit with your blood pressure or blood sugar normal.
Did you want to lose weight so you could look your best?
What made you decide to do it? Were you unhappy with how you looked or just realized how much you gained? Did you overhear a hurtful remark? That often is a driving force, just as a break-up is. In those cases, remember, the best revenge is success. Instead of wasting valuable energy crying over your loss or hating the person who hurt you, pour that unlimited motivation into getting fitter and more attractive. Before you know it, you’ll look great and be able to show off your new body.
Your motivation determines how you measure success.
If you want to lose weight to look better, success may be wearing a smaller size or having a healthy toned body. If your motivation was to get healthier, your measure of success may be lower blood pressure or more endurance climbing stairs. It’s why identifying that reason is so vital to success. Break your goal down into smaller increments you want to accomplish each week. Having immediate success can boost your motivation and keep you coming back for more.
Focus on how good you feel or how strong you’re getting.
Make your time at the gym a special time when you can get away from the hustle and bustle and get some peace. As you workout, focus on each muscle you work on and how good it feels to move it. After your workout, congratulate yourself on how well you did and how good you feel. When you sit down to eat, instead of worrying about the junk food you can’t have, enjoy the healthy food you do have. Chew each bite slowly and savor each bite. The pure joy healthy food brings can be a reward in itself.
- Keep your weekly goals in front of you. Be determined to accomplish them. Having a smaller achievable weekly goal makes it easier for you to believe that you can do it.
- Be realistic. No matter how motivated you are, if you’re almost six feet tall and large-boned, you’ll never be petite. Your mission is to create a goal you can believe in if you want unlimited motivation.
- Remember, every journey starts with the first step. If you don’t feel like going to the gym, just go, but permit yourself to leave early. Once you’re there, you’ll probably stay the entire time.
- Find a friend that has similar goals. Having a workout buddy can make a big difference. You can supply motivation for each other to go to the gym and cheer for each other’s successes.
For more information, contact us today at Iron Fit San Antonio