IronFit: The only gym in San Antonio To
Train For Spartan’s Deka Fit
Earn Your DEKA Mark
DEKA, from the creators of Spartan is the decathlon of functional fitness designed for ALL levels. Our products emphasize training with a purpose, exercise gamification and plenty of opportunities to caelebrate your fitness.
Our Super Bowl of Fitness event combining ten functional training zones (aka DEKA Zones) each preceded by 500 meters of running (5k total).
A unique and memorable fitness challenge for the masses combining our (10) DEKA Zones each preceded by 160 meters of running (1 mile total).
Our fitness testing, assessment and event designed for gyms and studios featuring our (10) DEKA Zones with zero running.
The DEKA Fit Course
ZONE 1: 30 RAM ALT REVERSE LUNGE
ZONE 2: 500M ROW
ZONE 3: 20 BOX JUMP OVER/ STEP OVERS
ZONE 4: 25 MED BALL SIT-UP THROW
ZONE 5: 500M SKI ERG
ZONE 6: 100M FARMERS CARRY
ZONE 7: 25C AIR BIKE
ZONE 8: 20 DEAD BALL WALL OVERS
ZONE 9: 100M TANK PUSH/PULL
ZONE 10: 20 RAM BURPEES
Come to IronFit. Train. And Prove Your Worth.
Our Functional HIIT and strength program is designed specifically for the DEKA Fit challenges.
We’re proud to be the only gym in San Antonio and one of the only two gyms in Texas who have partnered with Spartan to get athletes ready for these exciting challenges.