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The Benefits Of A Weighted Vest

The Benefits Of A Weighted Vest

If your weight loss program is stalling out, you can do one of two things, eat even less or burn more calories. If your diet is healthy and lower in calories, improving the calories burned is the best answer. You can make your workout more intense or longer by wearing a weighted vest. Add more […]


Farmers Market For Fresh Produce

Farmers Market For Fresh Produce

If you want to maximize the nutrients in your food, shop at any of the San Antonio, TX, farmers’ markets. They offer fresh produce that’s locally grown, so it’s right from the garden. You’ll get more nutrients. There’s everything from heirloom tomatoes to sweet potatoes, so creating a healthy meal is a cinch. Many farmers’ […]




Why Fiber Is So Important?

Why Fiber Is So Important?

It’s amazing how important fiber is and how little credit it gets. It’s the butt of constipation jokes and people’s moods, but it does more than help prevent constipation. It keeps your gut microbes healthy and in perfect balance. That leads to improved weight, a healthier body, and better mental functioning. Fiber can play a […]



How To Break A Weight Loss Plateau

How To Break A Weight Loss Plateau

Even if you’re sticking with your diet and working out regularly, sometimes you face a weight loss plateau, where the next pound simply won’t budge. That can be extremely frustrating but happens to many people. Plateauing can occur for several reasons. One of them is quite positive. You may be gaining muscle. Muscle weighs more […]


Supplements NOT To Take

Supplements NOT To Take

If you go to any grocery or drug store, you’ll see an aisle or two devoted to supplements. All types of vitamins, minerals, nutrients, and herbal options are available. Even though these nutrients will never substitute for a healthy diet, some supplements may be beneficial, which includes common ones, such as vitamin D. Not all […]



Will Laxatives Help Me Lose More Weight?

Will Laxatives Help Me Lose More Weight?

San Antonio, TX, pharmacies and grocery shelves, like those across America, sell a variety of laxatives. They help relieve constipation. Some people repurpose laxatives to lose more weight. The logic behind that decision is that pushing food through the digestive process faster and going more frequently, it can make losing weight an easy process. Most […]