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There are many reasons to keep healthy fats in your diet, but people on a diet often fear it and even choose low fat or no fat options, thinking it’s healthier. Unfortunately, many of those low-fat, no fat options lack flavor, so to make it more palatable, manufacturers add sugar. Added sugar has no redeeming […]
When I talk to people at Iron Fit in San Antonio, Texas, sometimes they question how well they’re workout is helping them with weight loss or praise the workout for helping them shed pounds. Then I find they’ve weighed themselves in the morning and after their workout to make that judgement. You can’t get an […]
Nobody wants to be tied to a bottle of pills or worry on a regular basis about a heart attack or a stroke. That’s where monitoring your blood pressure and making healthy ways to reduce blood pressure can be a huge benefit. While these will help lower it, always make sure you talk with your […]
What is belly fat? It’s that extra tire around your middle that you can’t seem to shake no matter what you do. There’s a reason. It’s visceral fat, fat in your abdominal cavity that wraps around your organs. Unlike subcutaneous fat that’s right under the skin, it’s harder to lose. One of the causes of […]
Soft drinks give you a sugar rush, plus they many contain high amounts of caffeine, to add to boost it. They also pack on the pounds with the sugar they contain. It’s more than just the sugar in soft drinks that’s damaging, it’s the phosphorus and other ingredients that cause health issues and tooth decay. […]
Preparation for athletic events is just one of the reasons people come to Iron Fit in San Antonio, Texas. Most people want to look and feel better or have issues with their health that exercise and weight loss can address. Improving heart health is one of those concerns. If your blood pressure is sky-high and […]
How often should you be eating? Should you be eating 5 times a day should you be fasting long hours and eating in a smaller window of time? There’s a debate on which is right and multiple answers, but the best answer for weight loss is the one that works best for you. With that […]
At Iron Fit in San Antonio, Texas, we help you get fit faster. Our workouts are designed to build muscle tissue fast and get you in shape. No matter how much muscle tissue you have, excess pounds can hide your progress. If you have to lose weight, the workouts burn tons of calories, but you […]
One problem faced by vegans is getting complete proteins when choosing plant based protein options. Protein is made of amino acids. There are 20 amino acids, but only nine of those are essential amino acids. That means the body can’t make them and you have to get those amino acids from the food you eat. […]
If you’re doing all the things you think will help you lose weight and still are packing on the pounds, maybe you should try adding fat. Most people think fat will make you gain weight, but that’s not necessarily true for a number of reasons. Opting for fat free foods may be actually causing you […]