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The human brain is wired to find the easiest method of doing something. If it weren’t, we wouldn’t have all the labor saving devices. That’s one reason it’s so hard to start and stick with a program of exercise and also one huge reason most of America could use a program. In order to achieve […]
Healthy eating should be a goal for everyone, but some people want specific goals, such as losing weight or building muscle tissue. They often ask about foods to eat that build muscle, so I’ve prepared a list of some of my favorite muscle building foods that many of you have requested. One of the first […]
When you transform yourself by getting into shape, you’ll notice the difference in how you look and feel, but there are other transformations going on besides just the physical. I’ve watched hundreds of clients lose weight and look fantastic afterward, but I’ve also seen an amazing transformation in their whole outlook on life. Many have […]
Circuit training isn’t a specific exercise, but rather a method of exercising. When you’re doing circuit training you move quickly through several different types of exercises or stations quickly. The types of exercises work various muscle groups, either to build strength or flexibility. There’s little time to rest between stations, so you’ll be getting a […]
Getting the best body ever isn’t easy, but it is possible. It isn’t easy, but it isn’t impossible, especially when you have the right fitness program. At Iron Fit, we help you achieve your goal with circuit training that’s sure to get the results you want. It won’t take long before you’ll start to notice […]
If you have fitness goals, you’ll find it far easier and a lot more motivating. Just deciding you’ll get into shape isn’t a goal, since you can’t measure your success or even know when you’ve reached your goals. A fitness goal is like a road map with a specific destination. You know where you start […]
There’s a reason many people are working to get stronger. Not only does it make them look great, it makes them feel great too. Getting stronger involves working on endurance too. Not everyone that starts on the journey with a great body and crazy athletic skills. In fact, most of my clients are out of […]
There’s a lot of talk about circuit training and with good reason. It’s a workout that will have you moving your fastest and maximize your output You’ll never feel left behind because you’ll only compete with is your own personal best. It’s a series of different activities and you set your own pace. You move […]
If you want to get into shape, but find negative thoughts are stopping you from ever starting on the road to your goal, it’s time to change. Replace the “I can’t” with an “I can.” You may have thought you were too busy, too tired or simply couldn’t achieve the goal you wanted, but you’d […]
It may not seem like much, but as little as a 10% weight loss can make a huge difference in both your overall health and appearance. It offers some huge health benefits, such as lowered blood pressure and cholesterol, while also reducing the risk of diabetes or helping to control it if you already have […]