Benefits Of 10% Weight Loss

Benefits Of 10% Weight Loss

It may not seem like much, but as little as a 10% weight loss can make a huge difference in both your overall health and appearance. It offers some huge health benefits, such as lowered blood pressure and cholesterol, while also reducing the risk of diabetes or helping to control it if you already have […]

Open for motivation...

Open for motivation…

Don’t skim over this post… because I’m writing just to you today. I understand the frustrations that you have when it comes to you body. I know all about your insecurities over the size of your thighs and how hopeless that can feel. And today I’m here to motivate you to take action. The answer […]

Eating for fat loss

Eating for fat loss

By now you are probably aware that the term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss. While it may sound simple enough, it’s pretty challenging to stick with a clean eating plan. I suppose if it were easy […]

Reverse holiday pounds

Reverse holiday pounds

What do holiday parties and get together all have in common? Food and drinks…as in high-calorie food and drinks! It’s no wonder most people gain weight during the holidays. Everywhere you turn, you’re surrounded by sweet temptations—holiday cookies, gingerbread houses, pumpkin pies, and more. Even healthy foods like sweet potatoes and green beans are magically […]


I had been working out on my own for 12 years, thought I was eating OK, and was resigned that my body was ‘stuck’, and would never change that much. Wow, was I wrong! My husband and I had recently moved to Stone Oak, and he accidentally stumbled upon an Iron Fit class just finishing […]


I had never really considered myself to be overweight; after all, I am 5’7” and maintained an average weight of 161 pounds. I had always been active and physically capable of doing day to day activities. I had ran 5K’s, completed numerous Obstacle Course Races and had even ran a full marathon! I felt with […]


First, need to give a HUGE THANK YOU to Erik Guerra for all the support, guidance and knowledge he has passed on to me over the past few years. Joining Iron Fit is one of the best investments I have ever made towards my health. Before Iron Fit, I knew very little about exercising, minimal […]


I was inspired and encouraged to join Iron Fit by my wife, Mona. I had become the classic couch potato since I stopped playing team sports. I would occasionally train for a half or full marathon and quickly return to the couch after the event. My health had deteriorated to the point where my wellness […]


In 2006, I lost a son, Josh (drunk driver took his life); he was only 16 years old. The pain of losing Josh drove me into a very deep, but well hidden, depression. Before losing Josh, I was very healthy, extremely physical, and truly enjoyed MMA as my form of “exercise.” After losing Josh, I […]

Jerry G

My name is Jerry Gonzalez and I’m 60 years old. I started running about 6 years ago and trained for the 2015 San Antonio Rock and Roll Marathon. I was hooked on running and became a Marathon Maniac by completing 3 marathons in 90 days; all within one year of starting my running career! I […]