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Does Sparkling Water Hydrate You?

Does Sparkling Water Hydrate You?

There’s nothing wrong with drinking regular water. In fact, it’s good for you and for some people, their drink of choice. However, those zero calorie-sparkling water drinks add a bit of glamour and mouth pleasing diversity to the mix. The question is whether they’re healthy and whether they adequately hydrate you. First, look at just […]


Practice Being Present

Practice Being Present

If you’ve ever mentally wandered off in the middle of a conversation, thinking about work or other off topic things, or gobbled down food, not even tasting it, you need to practice being present. It might sound simple, but it’s not. It’s easy to slip back into not being present, so just accept it is […]






Find your Work-Life Balance

Find your Work-Life Balance

If you constantly stress out at home about situations at work, you probably don’t have a good work-life balance. There is a critical balance for people between the demands of a working life and those of a personal life. Too little work can lead to inadequate income, lack of sense of purpose and lack of […]



Confidence In A Gym Environment

Confidence In A Gym Environment

If you find that you’re putting off getting started with your workout program because you lack confidence in a gym environment, it’s time to change your thinking. Too often people use the excuse that they aren’t comfortable in a gym because they don’t know how to workout, feel out of place because they’re overweight or […]


Protein Powder Vs Protein Water

Protein Powder Vs Protein Water

I’m always glad to help clients in San Antonio, Texas, when it comes to fielding questions on the latest fitness craze or health food or drink. Recently, some of my clients have asked about the benefits of protein water and whether it’s as good as simply using the protein powder and making a shake. There’s […]