20626 STONE OAK PARKWAY STE 104
If you don’t spend much time outdoors, maybe you should reconsider that decision. There are a lot of benefits you can derive from getting more outside time, rather than spending all your time inside. The summer heat can be quite a deterrent, so early in the morning is a perfect outside time. Studies show that […]
There’s nothing wrong with drinking regular water. In fact, it’s good for you and for some people, their drink of choice. However, those zero calorie-sparkling water drinks add a bit of glamour and mouth pleasing diversity to the mix. The question is whether they’re healthy and whether they adequately hydrate you. First, look at just […]
If you’ve ever mentally wandered off in the middle of a conversation, thinking about work or other off topic things, or gobbled down food, not even tasting it, you need to practice being present. It might sound simple, but it’s not. It’s easy to slip back into not being present, so just accept it is […]
Whether you’re in a home in San Antonio, Texas, or a restaurant across America, there’s a keen focus on main dishes and soups that start with potatoes. It’s one of America’s favorite foods. While potatoes aren’t the healthiest option for those with diabetes, it doesn’t mean you have to completely give up potatoes. Potatoes do […]
If you get up from a meal feeling like your stomach is ready to pop or that if someone poked a pin in your belly, you’d fly around the room like a released balloon letting the air out. Nobody likes to feel gassy or bloated, but sometimes, feeling bloated can be a good thing. That’s […]
Whether you’ve made changes in your lifestyle by eating a healthier diet, hydrating and exercising regularly, you may be one of the millions of Americans that fail to get adequate sleep. Many people even pride themselves in burning the candle at both ends. What they and millions of others don’t understand is the connection to […]
You don’t have to live in San Antonio, TX, to fret about things, worry about things and even to stay up all night with thoughts of things they can’t control. It’s somewhat human nature. In fact, so much so, for centuries, the hierarchy in various religions spent hours learning how to mellow out and focus […]
If you constantly stress out at home about situations at work, you probably don’t have a good work-life balance. There is a critical balance for people between the demands of a working life and those of a personal life. Too little work can lead to inadequate income, lack of sense of purpose and lack of […]
The first things we focus on at Iron Fit in San Antonio, Texas, are lifting techniques, proper weight placement and posture. Those factors are important whether you’re lifting a box, a child, barbells or kettlebells. In other words, they’re always important. You’ll help prevent injuries when you use proper form. Proper form allows you to […]
If you find that you’re putting off getting started with your workout program because you lack confidence in a gym environment, it’s time to change your thinking. Too often people use the excuse that they aren’t comfortable in a gym because they don’t know how to workout, feel out of place because they’re overweight or […]