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Soft drinks give you a sugar rush, plus they many contain high amounts of caffeine, to add to boost it. They also pack on the pounds with the sugar they contain. It’s more than just the sugar in soft drinks that’s damaging, it’s the phosphorus and other ingredients that cause health issues and tooth decay. […]
Preparation for athletic events is just one of the reasons people come to Iron Fit in San Antonio, Texas. Most people want to look and feel better or have issues with their health that exercise and weight loss can address. Improving heart health is one of those concerns. If your blood pressure is sky-high and […]
How often should you be eating? Should you be eating 5 times a day should you be fasting long hours and eating in a smaller window of time? There’s a debate on which is right and multiple answers, but the best answer for weight loss is the one that works best for you. With that […]
At Iron Fit in San Antonio, Texas, we help you get fit faster. Our workouts are designed to build muscle tissue fast and get you in shape. No matter how much muscle tissue you have, excess pounds can hide your progress. If you have to lose weight, the workouts burn tons of calories, but you […]
One problem faced by vegans is getting complete proteins when choosing plant based protein options. Protein is made of amino acids. There are 20 amino acids, but only nine of those are essential amino acids. That means the body can’t make them and you have to get those amino acids from the food you eat. […]
If you’re doing all the things you think will help you lose weight and still are packing on the pounds, maybe you should try adding fat. Most people think fat will make you gain weight, but that’s not necessarily true for a number of reasons. Opting for fat free foods may be actually causing you […]
There’s a lot of buzz about using protein powder drinks as part of your fitness program. There’s also a lot of discussion on whether they’re necessary or even healthy for you. Just what is a protein powder drink and what are the benefits? Protein powder can come from milk, eggs or a vegetarian option such […]
Do you feel like your stomach is in knots? Are you often ill, catching every cold or flu that is in the area? Do you often feel anxious or depressed? Those are all symptoms of stress. Stress is the body’s response to danger. It causes the release of hormones that prepares the body to fight […]
It’s not the occasional transgression or a single piece of cake that makes you overweight or unhealthy. It’s consistently being sedentary or eating more junk food than healthy food that does it. That means you habitually do unhealthy things. Your health and weight all depend on the things you do daily, so why not make […]
You don’t have to want to lose weight to want healthy snacks. It’s good for everyone, whether it’s for more nutrition or just lower calories to lose weight. You can control the ingredients, so you know everything they contain and it doesn’t have to cost a fortune to make them either. Snacks play an important […]