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It’s not the occasional transgression or a single piece of cake that makes you overweight or unhealthy. It’s consistently being sedentary or eating more junk food than healthy food that does it. That means you habitually do unhealthy things. Your health and weight all depend on the things you do daily, so why not make […]
You don’t have to want to lose weight to want healthy snacks. It’s good for everyone, whether it’s for more nutrition or just lower calories to lose weight. You can control the ingredients, so you know everything they contain and it doesn’t have to cost a fortune to make them either. Snacks play an important […]
Clients who workout at IronFit in San Antonio, Texas tell me how much better they feel and how many compliments they get when they start exercising. People tell them they look younger, too. Exercising on a regular basis will do that. It builds endurance, strength, balance and flexibility. It also increases your energy level. It […]
If you don’t spend much time outdoors, maybe you should reconsider that decision. There are a lot of benefits you can derive from getting more outside time, rather than spending all your time inside. The summer heat can be quite a deterrent, so early in the morning is a perfect outside time. Studies show that […]
There’s nothing wrong with drinking regular water. In fact, it’s good for you and for some people, their drink of choice. However, those zero calorie-sparkling water drinks add a bit of glamour and mouth pleasing diversity to the mix. The question is whether they’re healthy and whether they adequately hydrate you. First, look at just […]
If you’ve ever mentally wandered off in the middle of a conversation, thinking about work or other off topic things, or gobbled down food, not even tasting it, you need to practice being present. It might sound simple, but it’s not. It’s easy to slip back into not being present, so just accept it is […]
Whether you’re in a home in San Antonio, Texas, or a restaurant across America, there’s a keen focus on main dishes and soups that start with potatoes. It’s one of America’s favorite foods. While potatoes aren’t the healthiest option for those with diabetes, it doesn’t mean you have to completely give up potatoes. Potatoes do […]
If you get up from a meal feeling like your stomach is ready to pop or that if someone poked a pin in your belly, you’d fly around the room like a released balloon letting the air out. Nobody likes to feel gassy or bloated, but sometimes, feeling bloated can be a good thing. That’s […]
Whether you’ve made changes in your lifestyle by eating a healthier diet, hydrating and exercising regularly, you may be one of the millions of Americans that fail to get adequate sleep. Many people even pride themselves in burning the candle at both ends. What they and millions of others don’t understand is the connection to […]
You don’t have to live in San Antonio, TX, to fret about things, worry about things and even to stay up all night with thoughts of things they can’t control. It’s somewhat human nature. In fact, so much so, for centuries, the hierarchy in various religions spent hours learning how to mellow out and focus […]