Tips For A Healthier Heart

Preparation for athletic events is just one of the reasons people come to Iron Fit in San Antonio, Texas. Most people want to look and feel better or have issues with their health that exercise and weight loss can address. Improving heart health is one of those concerns. If your blood pressure is sky-high and you get winded climbing just a few steps, it’s time to take heed and take back your life. Here are some tips for a healthier heart. You’ll find you have more energy and can enjoy every minute of life when you have a fit healthy body.

How do you know if you have a healthy heart?

That’s why you need regular check-ups. No matter how young or fit you are, getting an annual check-up is important. It helps identify any problem early and gives the doctor a baseline to watch its progression. If your blood pressure is lower and suddenly starts to climb, something is wrong. Knowing your numbers is also important. You should also know your fasting glucose rate, blood pressure, LDL, HDL and triglyceride levels.

Lower your blood pressure and lose weight with a great exercise program.

If you’re working out regularly at the gym, you probably don’t need an extra set of exercises to help lower your blood pressure. If you’re not, maybe it’s time to start working out. Start slow if you’re out of shape. There are quick four to ten minute workouts to be done throughout the day that can significantly lower your blood pressure. They include working large muscle groups, such as squats or jumping jacks, which boost the production of nitric oxide to dilate blood vessels and lower blood pressure. Our fitness program helps build all muscles and aids in weight loss. That helps reduce insulin resistance, which is the precursor to Type 2 diabetes.

Diet plays a significant role in having a healthy heart.

While scientists are still learning new things daily about the body, one truth hasn’t changed, you truly are what you eat. Eating healthy whole foods, instead of highly processed ones, provides nutrients your body requires to be its healthiest. In fact, there’s a whole school of medicine devoted to “food as medicine.” Eating foods without added sugar is a start, so is avoiding highly processed food like cookies, pastry, white bread, processed meat, imitation cheese and margarine or soft drinks. Fresh fruits and vegetables contain vitamins and minerals, plus phytonutrients you don’t find in a vitamin.

  • Frozen fruits and vegetables are as good as fresh. Frozen fruits and vegetables without additives are as good as fresh and since they’re immediately frozen, often contain more nutrition.
  • If you’re out of shape, start slowly. A personal trainer can help you with a program that is specifically created for your needs. If you’re working out at home, you can break your workout into several shorter sessions of at least ten minutes or more.
  • Move more during the day and get eight hours of sleep at night. Even if you workout, if you have a job that keeps you at a desk, get up and move around every hour or so. It’s important to your health.
  • If you have any symptoms like heart palpitations, chest pain or cold sweats, don’t ignore them. Always check with your health care professional first before starting a program of exercise.

For more information, contact us today at Iron Fit San Antonio

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