20626 STONE OAK PARKWAY STE 104
You are what you eat. Those words are especially true when you’re talking about mental health and the role your diet plays with issues like depression, aggression or anxiety. There have been a series of studies conducted to see the effect of a healthier diet or the use of dietary supplements to reduce violence and […]
If you’re snacking from a family size bag of chips the serving size is 1 ounce, about 15 chips. However, your portion size may be a lot bigger, especially if you’re eating the chips while watching TV or are on the computer. Portion sizes vary. If you order food at a very expensive restaurant, often […]
There’s a reason we have a Macros Coach available. Focusing on diet can help increase fat loss and speed up the process. That’s also why we suggest that people meal plan for the best results. What does the process entail? It involves planning meals and cooking them ahead in a day or two, then packing […]
Most clients at Iron Fit in San Antonio, TX, know their BMI and its significance. BMI stands for Body Mass Index and it’s a measure of fitness. It uses the relationship between height and weight to evaluate whether a person is underweight, normal, obese class I, obese class II or is extremely obese. While it […]
If you only know of one kind of lettuce, iceberg or head lettuce, you’re missing a lot of delicious flavors and a world of nutrients. There are many types of lettuce and most of them are far more nutritious than the lettuce you find in salads from restaurants, on your hamburger deluxe/Big Mac or at […]
A lot of people in San Antonio, TX, are extremely focused on diet. They almost make it their life’s focus. They are the people that are part of the diet culture. What’s wrong with that? It not only takes the focus off real living, but it also gives you a warped relationship with food. You […]
Are you surprised to hear that some Chick-Fil-A menu items are actually healthy ? While their original fried chicken sandwiches and dipping chicken fingers might not make the cut, there are healthy items on the menu. Just switching from fried chicken to grilled chicken can make a huge difference and provide a healthy protein option. […]
At Iron Fit in San Antonio, TX, we help clients with both nutritional information and an exercise program. One important part of providing the nutrients for building muscles is making sure you have adequate protein. For those who choose a more plant based diet, it can be more difficult to get the quality of complete […]
There are people who believe that drinking raw milk or consuming raw milk products like cheese and yogurt is more beneficial for health, while others, including the CDC, suggest that drinking raw milk can be dangerous. Raw milk is milk that isn’t pasteurized, heated to 161 degrees for 15-20 seconds to kill bacteria, or homogenized, […]
What are mini-workouts? Just as the name implies, they’re short workouts. You can do mini-workouts two different ways. You can break your traditional workout into three or four sections, doing mini workouts throughout the day or just do a shorter workout that’s extremely intense. The more intense the workout, the less time you have to […]