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I watch people put their heart and soul into their workout program here in San Antonio, Texas. Some come in because they have medical issues that exercise and a healthy diet can help. Some just want to shed a few pounds and look their best. While those are both great reasons for working out, almost […]
If you’re ready to sign up for weekly deliveries of fat burning food, you wouldn’t be alone. Anyone that’s been eating healthy and wants to make weight loss faster would naturally be interested. These foods tend to burn a higher number of calories to digest than they actually contain. They also may help build muscle […]
Do you want to lose weight? Is paying less for food important? Can saving time be a help? You’ll get all those benefits when you meal plan. Planning your meals ahead, shopping and even preparing them ahead may take more time the first few weeks, but you’ll find it saves time, money and even eat […]
If you’re one of my clients in San Antonio, Texas, you know that we look at various factors, besides the number on the scale, to check your progress. There’s a reason for that. Sometimes, the scales lie. That’s right, the scales simply don’t give the whole picture and by doing that, lead you to believe […]
Working out burns calories and uses glycogen reserve, so naturally you’d be hungry after you work out. It’s one reason that exercise can help you shed pounds, but won’t do as much good if you’re not eating a healthy diet. That’s why it’s important to fuel up before you workout, to ensure you’re not building […]
Losing weight can take a lot of effort, especially if you’re working off the pounds at the gym. It can mean creating a weekly menu and shopping list, then making all the food on the weekend for healthy meals throughout the week. If you just know you’re not going to do that and don’t want […]
Exercise can help a lot of areas, including the breasts, but unfortunately, there are no exercises to lift sagging breasts and return them to their youthful perky appearance. However, you can give them a better appearance and reduce further effects of gravity. If you want to get back to that look from teens and twenties, […]
If you’re hoping to find the best weight loss program in San Antonio, Texas, you’ll not find it by searching for magical supplements or mystical meals. You’ll get it by following a program of personalized exercise and healthy eating. That doesn’t mean that you can get a little boost along the way, while adding flavor […]
The concern for bone loss and osteoporosis has become far more prevalent. You can tell by the fact that Medicare provides a free bone density test. Bone loss doesn’t have to occur or take as much of a toll if you follow a few tips. While you may not be able to eliminate it completely […]
There’s a lot of fun things to do in San Antonio, TX, and many of those activities provide a great workout. Whether it’s taking a bike tour around the city or creating your own River Walk tour, there’s a massive amount of things to do in our fair city. One thing that will keep you […]