20626 STONE OAK PARKWAY STE 104
Yoga poses have become a good way to work muscles that helps build flexibility and strength, but is still mild enough to be good recovery exercises. You can do these when you’re at home, between those tough days at the gym. One easy pose combination that will make your back feel great is the cat/cow […]
You know you want to lose weight, but haven’t been able to do it on your own, but feel a little intimidated when it comes to going to a gym. You can overcome that intimidation and get started at the gym by following a few steps. The first is to make sure you have selected […]
The best workouts for fat loss are ones that also build muscle tissue. At Iron Fit in San Antonio, TX, we focus on building muscles, since the more muscle tissue you have, the easier it is to lose weight. Muscle tissue requires more calories than fat tissue does, even when you’re not working out. That […]
There’s no one exercise that’s perfect. You need to exercise all parts of the body, plus include all types of fitness, which includes cardio, flexibility, strength and balance. If you’re simply doing cardio, like running, you’re only working the lower body muscles and getting aerobic/cardio training. All types of training are important for different health […]
A fever, runny nose, coughing and chills can be sure signs you need to take a sick day, but not all illnesses are physical. Sometimes, you feel overwhelmed and ready to scream, which is just one sign you need a mental health day. Stress and good mental health are important to your physical health. Stress […]
Whether you need your cup of coffee in the morning to get you started or have an energy drink before you workout at Iron Fit in San Antonio, Texas, a little caffeine can be helpful. A little caffeine isn’t bad, but when you ingest too much, it can have consequences. Just how much is too […]
What is zucchini spaghetti? If you know what zoodles are, you know what zucchini spaghetti is. It’s a method of cutting zucchini into noodles or thin strips with a spiralizer or using a julienne peeler that’s less expensive and not electric.You can sweat them to help remove a lot of the moisture and make them […]
If you want to de-stress and get invigorated, Iron Fit in San Antonio, Texas, the perfect place to come. Exercise earlier in the day can also help you sleep better at night. However, no two people are the same. Some people find that daily exercise isn’t enough to overcome chronic insomnia, even though it helps […]
There are many reasons to keep healthy fats in your diet, but people on a diet often fear it and even choose low fat or no fat options, thinking it’s healthier. Unfortunately, many of those low-fat, no fat options lack flavor, so to make it more palatable, manufacturers add sugar. Added sugar has no redeeming […]
When I talk to people at Iron Fit in San Antonio, Texas, sometimes they question how well they’re workout is helping them with weight loss or praise the workout for helping them shed pounds. Then I find they’ve weighed themselves in the morning and after their workout to make that judgement. You can’t get an […]