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Get Your Best Body Ever

Published by superadmin on May 2, 2017 | Leave a response

Getting the best body ever isn’t easy, but it is possible. It isn’t easy, but it isn’t impossible, especially when you have the right fitness program. At Iron Fit, we help you achieve your goal with circuit training that’s sure to get the results you want. It won’t take long before you’ll start to notice a distinct improvement with more muscle tissue and less fat. You’ll shed extra pounds quickly, while building muscles, endurance and range of motion.

The toughest part is at the first.

The toughest part is at the beginning. While you’ll notice you feel better within a few days, with energy to spare and a new determination, by the end of ten days, you’ll start to see that determination falter. It’s natural. While you have more energy, the workout never seems easier and your body looks pretty much the same. That’s why it’s so hard and it’s also why taking measurements is so important. It’s also the time you’ll be making a lifestyle change where exercise becomes part of your daily life.

Once you start shedding pounds, you’ll see results snowball.

Those first few pounds you lost will start to snowball into amazing weight loss. The Iron Fit program builds muscle tissue fast. It requires more calories to maintain that fat tissue. That means the more muscle tissue you have, the faster you’ll burn calories. It causes you to burn extra calories 24/7, so effectively, you’ll be boosting your metabolism, making weight loss even easier. The more you workout, the more muscle tissue you’ll build and the easier it is to shed those extra pounds.

While your weight may not change much at first, your measurements certainly will.

Since muscle tissue weighs more per cubic inch, you could stay the same weight and still lose a clothing size or two. That’s because muscle tissue weighs more per cubic inch than fat tissue does. It’s like comparing the containers necessary to hold a pound of feathers with one containing a pound of steel. The one containing the pound of steel will be far smaller. Your body will become your steel container, stronger, more shapely and with far less girth.

Those first few weeks will be hard but we’ll help keep you motivated. We know once you see how great circuit training works, you’ll be dedicated to continue.

Besides getting the best body ever, you’ll be boosting your energy to amazing levels. What you felt was impossible to do before will become easy.

Circuit training is never boring, you’re always doing something and there’s never any waiting.

You’ll be in and out of the gym in a hurry. That’s why busy people love circuit training. It gets fast results in less time.

Posted in Fitness & Wellness

Do You Have Fitness Goals

Published by superadmin on April 29, 2017 | Leave a response

%image_alt% If you have fitness goals, you’ll find it far easier and a lot more motivating. Just deciding you’ll get into shape isn’t a goal, since you can’t measure your success or even know when you’ve reached your goals. A fitness goal is like a road map with a specific destination. You know where you start and where your trip ends, so plotting out the journey to reach it is far easier. When you weigh in and get a physical assessment when you first start, you have the starting point of your destination. Your ultimate fitness goal is your ultimate destination.

Just like a trip, you’ll have stops along the way to break up the journey.

These highlighted areas along the way to break up the long journey. In fitness goals, these are actually mini-goals. Driving across the country can seem far longer if you don’t have specific stops along the way to mark your progress. The same is true of getting fit. Having mini-goals that are easier to reach keep you motivated. That’s why tracking your progress is so important.

You’ll know when you’ve arrived at your destination when you take a trip, the same is true of fitness goals.

While you might want to create a new goal, achieving your first one is a momentous occasion. It means you’ve worked your hardest, stuck to the process and did what it takes to get your body back into shape. That goal will be different for everyone. It may be having a certain percentage of boy fat or a certain weight. Some people create a clothing size goal or use their belt notch setting to measure their progress. Whatever your ultimate goal, make it something exciting.

Don’t forget a time frame for your goal.

I like to use 12-weeks for most goals, but you can create a less aggressive goal for a month. The goal must be reasonable. So for those using the one month time frame, a huge loss in that short amount of time is far to optimistic. Make your goal a reach, make it exciting. Shedding one pound in a month certainly isn’t exciting and far less than you can expect to lose working out with our program.

When you have goals, the more ambitious they are, the harder they are to reach, but the more rewarding they are when you do. For huge weight-loss goals, adopt a healthy eating plan while you workout.

You can use health issues to measure your achievement. For instance, if you have higher blood pressure, a goal to lower it to normal could be exactly what you need. Always keep close contact with your health care provider, particularly if you’re taking medications that may need to be adjusted when you start to improve.

You’ll sleep better at night and have more energy during the day even before you reach your goal. That can help you get more work done at home and on the job, making the time at the gym even more valuable.

People will notice the difference in your body within the first 30 days. Your confidence level will soar.

Posted in Fitness & Wellness

Get Stronger

Published by superadmin on April 15, 2017 | Leave a response

%image_alt% There’s a reason many people are working to get stronger. Not only does it make them look great, it makes them feel great too. Getting stronger involves working on endurance too. Not everyone that starts on the journey with a great body and crazy athletic skills. In fact, most of my clients are out of shape in the beginning and the most athletic thing they do is mow the lawn or carry full dishes to the table. They’re often scared, but still brave enough to put themselves on the line and try something new. That’s a quality I appreciate and respect.

Strength training isn’t just lifting weight.

I love circuit training to build strength. It not only is varied, it’s fun. It also provides a workout for other areas of fitness, such as endurance and flexibility. You can go as fast as you want from station to station, so you’ll always be working at your own pace. You’ll never feel left behind, since you’re only competing against your personal best.

Getting strong provides benefits for weight loss.

Not only do you burn an incredible amount of calories while you’re doing circuit training, you’ll also be building muscle tissue. Muscle tissue requires more calories for maintenance, so as you build it, your body burns more and more calories 24/7. You’ll give your metabolism a boost, making weight loss even easier to achieve. You’ll also look thinner, even if you don’t shed a pound. Muscle tissue weighs more per cubic inch than fat tissue does, so when you replace a pound of fat with a pound of muscle, you appear thinner.

If you want to be healthier, this type of training can help.

Studies show that any form of exercise can help prevent certain conditions, such as high blood pressure, diabetes, high cholesterol and even some forms of cancer. Strength training is also good to help prevent osteoporosis. In fact, one study showed that weight bearing exercise can slow it better than some medications and may even reverse it.

Always check with your health care professionals before starting any exercise program. Once you get the go ahead, make sure you alert me to your situation. I can modify the program to meet your needs.

You’ll get better results if you eat a healthy diet that includes more whole foods and fewer processed ones.

You’ll improve your energy level and be more active even when you’re not at the gym, which burns additional calories. It also gives you more energy to have fun with your family and do active things with the kids.

Your posture will improve and you’ll walk taller, not only looking more confident, but feeling more confident too. People will notice the difference.

Posted in Fitness & Wellness

Ever Tried Circuit Training

Published by superadmin on April 2, 2017 | Leave a response

%image_alt% There’s a lot of talk about circuit training and with good reason. It’s a workout that will have you moving your fastest and maximize your output You’ll never feel left behind because you’ll only compete with is your own personal best. It’s a series of different activities and you set your own pace. You move from station to station at your own pace, but I encourage you to do it as fast as you can to see the most progress from your workout.

It works the whole body and provides endurance, balance and strength training.

Whether you’re pushing a giant tire, lifting dumbbells or swinging kettlebells, you’ll be building your strength and endurance and often upper body flexibility. It will work all the areas of your body, while building lean muscle tissue in the process. Even if you never shed one pound, you’ll look thinner because one cubic inch of muscle tissue weighs more than a cubic inch of fat. It’s similar to comparing the size of a container holding a pound of feathers and one holding a pound of steel. The one holding steel will be smaller, just like the outline of your body.

You’ll shed pounds fast.

Circuit training burns tons of calories, besides just building muscle tissue. You’ll shed pounds fast and if you combine it with a healthy diet, even faster. Once you build muscle tissue, weight loss will be even easier, since muscle tissue requires more calories than fat tissue does. Effectively, you’ll be boosting your metabolism and burning more 24/7. I provide a great deal of support along the way. I make sure that you know the right way to do each exercise and work with you until you do. You’ll be amazed at how much fun it can be once you get into the groove.

Circuit training is good for almost all people.

It’s especially good for those with high blood pressure, cholesterol problems or diabetes, not only because it helps you shed pounds, but it gets your body moving. Studies show that regular exercise can help lower the risks from these conditions. If you have problems with your joints, arthritis or health concerns, a;ways check with your health care professional first. If you get the okay, make sure you tell us about your condition when you first come for classes. I can modify the exercise or eliminate some of the circuits so as not to exacerbate the condition.

You’ll see results in just 12-weeks and be amazed at just how great you look.

You’ll not only look better, you’ll feel better too. You’ll be amazed at how much energy you have.

The flexibility and strength training can help you avoid injuries from doing every day tasks, which sometimes happens from turning the wrong way or lifting something awkwardly.

You’ll be so excited about the quick improvement, it will be easy to go back to the gym. It keeps you motivated because there’s quick progress.

Posted in Fitness & Wellness

Don’t Let Negative Thoughts Hold You Back

Published by superadmin on December 21, 2016 | Leave a response

Negative Thoughts

If you want to get into shape, but find negative thoughts are stopping you from ever starting on the road to your goal, it’s time to change. Replace the “I can’t” with an “I can.” You may have thought you were too busy, too tired or simply couldn’t achieve the goal you wanted, but you’d be wrong. Everything is possible when you have an “I CAN” attitude. Start looking for the reasons you can get into shape rather than those reasons you can’t.

Don’t let time stand in the way of a slimmer, fitter body.

Getting fit doesn’t have to consume your entire day. It may mean making a few changes, carving out a few extra hours and being aware of your goal. Changing how you eat is one the first things on the list. You don’t have to have a special diet, just learning to eat smarter is what it takes. It can mean making substitutions, such as eating brown or wild rice instead of white rice or having healthy snacks ready for mid-morning or mid-afternoon. Stocking up on healthy foods is just as easy and quick as having snack or processed foods available. Setting aside as little as four to five hours a week for working out can make a difference in your entire life. It will clear your brain and help you work smarter so you get more done in less time, offsetting any time taken working out.

Exhaustion can be eliminated with a schedule of regular exercise.

If you’re ready to fall flat on the couch and not move after you come home from work, exercise can help eliminate that exhaustion. You’ll be amazed at how energized you feel after working out. Exercise helps burn off the hormones created by stress. Stress can make you feel exhausted. Once you start exercising, you’ll find your mind clears and you get a second wind. It increases your circulation, sending oxygen and nutrient rich blood to all parts of your body. Sure you’ll be ready for bed when that time comes, but you’ll get a good satisfying rest, not just lay there reviewing everything that happened throughout the day. Often stress, not work is the real energy robbing culprit.

No fitness goal is impossible.

Even if you’ve failed losing weight or getting back into shape in the past, it doesn’t dictate your future. Often people find that when I help them, they have a clearer picture of what they have to do to achieve their goal and work harder than they might on their own. I help you set realistic goals, create a plan to achieve those goals and provide you with motivation along the way.

You’ll achieve your goals faster when you work with a trainer. When my clients see the progress, they’re more determined to stay on track to reach their next goal.

An “I can” attitude and mental toughness, the ability to stick to a goal long after others might have given up, are all learned through training. Not only are they valid for weight loss and fitness, they help in every area of your life.

You’ll walk taller thanks to better posture. That gives you a presence and makes others look at you differently. You’ll probably find you get more respect and advancements at work.

You’ll feel fantastic and improve your overall health. Eating healthy and regular exercise can help you avoid serious conditions, such as high blood pressure and diabetes, but also build your immune system to prevent less serious ones, such as the flu or colds.

Posted in Fitness & Wellness

Benefits Of 10% Weight Loss

Published by superadmin on December 14, 2016 | Leave a response

It may not seem like much, but as little as a 10% weight loss can make a huge difference in both your overall health and appearance. It offers some huge health benefits, such as lowered blood pressure and cholesterol, while also reducing the risk of diabetes or helping to control it if you already have it. Unless they’ve had a huge health scare, most people aren’t motivated by health reasons. They want to look better or have more energy. Shedding that ten percent can make that happen.

You’ll be building your energy level, while building your muscles.

The body is amazing. It’s one tough self-healing machine that lasts a long time if you give it the right fuel and keep it well oiled. By well oiled, I mean work out to improve your circulation and get oxygen and nutrients to all parts of the body. Unlike other machines, the body doesn’t wear out, instead, it rusts out from lack of use. The more you workout, the more energy you seem to have. Of course, you have to know the right way to do all the moves while you’re exercising. That’s why I pay special attention to every client’s form. Doing any exercise incorrectly can cause injury or minimize the benefits.

Combining a healthy diet and regular exercise does more than help you shed pounds.

Losing weight is important, but so is losing inches. When you workout it helps build muscle tissue, which weighs more per cubic inch than fat tissue does. Just like comparing a pound of feathers to a pound of lead, the container holding the lead would be much smaller. When you build muscle tissue, your body will look slimmer, even if you never shed a single pound. Now consider how you’ll look when you build muscle tissue and shed 10 per cent of your body weight. Having more muscle tissue also helps boost your metabolism, since muscle tissue burns more calories than fat tissue does. You’ll burn extra calories even when you’re not working out.

You’ll have more energy when you shed extra pounds and gain muscle.

You’ll be lighter on your feet both literally and figuratively. Imagine carrying around a 15, 16 or 20 pound weight all day. It can get pretty tiring. Not only will you be shedding the extra weight that makes you tired, you’ll be building more energy. Exercise builds stamina, as well as strength and flexibility. It’s one reason I continually up the ante and make your exercise program harder the fitter you become. Your body is capable of doing more.

You’ll improve your libido when you workout. It’s one of the huge benefits. Not only does exercise help you in the bedroom, shedding pounds improves your self-esteem, making romance even more desirable.

You’ll build your confidence as you shed weight. Just working on weight loss and starting an exercise program can give your confidence a boost. Once you start seeing results you can imagine how great you’ll feel about yourself.

10 percent weight loss may only be a start on your overall goal, but it’s a great start. It’s an achievable goal that looks realistic. The more you believe in your goal, the easier it is to achieve it.

While you’re shedding the extra pounds, you’ll learn how to eat healthier. Eating healthy means never having to diet again.

Posted in Fitness & Wellness

Open for motivation…

Published by superadmin on December 9, 2016 | Leave a response

Don’t skim over this post… because I’m writing just to you today.

I understand the frustrations that you have when it comes to you body. I know all about your insecurities over the size of your thighs and how hopeless that can feel.

And today I’m here to motivate you to take action.

The answer to your body frustrations is to get you up off the couch and into the gym, day after day. So here’s my pep talk in bullet form—21 rewards that you will gain from regular exercise.

Do yourself a favor and print this list and post it where you’ll see it every day. When you need motivation or encouragement, simply read over this list and take action.

Remember that action alleviates anxiety. So whenever you’re feeling anxious over the current shape of your body, take that as a reminder to jump into action.

And then begin to reap these 21 rewards of exercise:

1. You’ll reset your body: Exercise has been described as a giant reset button. A good workout will block appetite swings, improve your mood and even help you sleep.

2. Your clothes will fit better: Consistent exercise will tone and tighten your body, causing your clothes to not only fit better but to also look nicer. Also exercise ensures that soon you’ll be trading your clothes in for smaller sizes.

3. You’ll be less stressed: You have enough stress in your life—it’s time for a break. A good workout invigorates your muscles, leaving you relaxed and less stressed.

4. You’ll have more energy: WebMD tallied research studies and concluded that 90% of them prove exercise increases energy levels in sedentary patients. Next time you feel fatigued, fight it will the most powerful tool available: exercise.

5. You’ll be stronger: Exercise improves muscle strength and endurance, two things that you use throughout each day. When you exercise consistently you’ll be pleasantly surprised when difficult tasks begin to seem easy.

6. You’ll be less likely to binge: Exercise has a powerful anti-binge effect on the body. This is due in part by an increase in sensitivity to leptin, a protein hormone, which has an appetite-taming effect.

7. You’ll burn calories: You know that excess body fat is made up of stored and unused calories. Fight back by burning loads of calories with fat-blasting workouts.

You’ll be more confident: Who doesn’t wish they walked and talked with more confidence? A consistent exercise program will do just that. As your body becomes more fit, watch as your confidence sky-rockets.

8. You’ll have fun: Believe it or not, exercise can be extremely enjoyable. Remember how fun it was to run around as a child? Tap into your inner child as you find a mode of exercise that gets you excited.

9. You’ll reduce your blood pressure: Exercise has been proven more effective than medication in reducing blood pressure to normal levels. A single workout has been shown to reduce blood pressure for the day and regular exercise reduces overall blood pressure in the long run.

10. You’ll lose the jiggles: Regular exercise tightens flabby arms, legs and waistlines. So wave goodbye to the jiggles with a solid exercise program.

11. You’ll increase insulin sensitivity: Researchers at Laval University in Quebec discovered that exercise improved insulin sensitivity dramatically. Peak after-meal insulin levels dropped by more than 20 percent after as little as 3 weeks of consistent exercise.

12. You’ll sleep better: Do you toss and turn for hours before falling asleep? Exercise is a powerful sleep aid. Your tired muscles encourage your body to quickly fall asleep so they can get their overnight repair work done.

13. You’ll lower your risk of heart disease: Regular exercise strengthens your heart and makes it more resilient against disease. A sedentary lifestyle is a major risk factor for heart disease, so rest assured that consistent exercise is your ally against disease. 14. You’ll feel great: Vigorous exercise releases natural endorphins (happy hormones) into your blood stream that dissolve pain and anxiety. You’ve probably heard of ‘runner’s high’, this can be achieved by any great workout.

15. You’ll lower your risk of diabetes: Studies show that exercising as little as half an hour each day can dramatically reduce your risk of diabetes. If you are at risk of diabetes, or already have diabetes, regular exercise is the most effective treatment for reversing the disease.

16. You’ll meet cool people: You could benefit from a group of new, energetic friends, right? Gyms, bootcamps, workout centers and even the jogging trail are all great places to connect with fun new friends.

17. You’ll improve your BMI: You know that maintaining a healthy BMI is key in disease prevention. Exercise is the best way to keep your BMI under control.

18. You’ll increase your endurance: Do you ever get out of breath when walking up stairs or through the mall? Regular exercise builds your endurance for everyday activities.

19. Your doctor will be impressed: How many times has your doctor given you the lecture about losing weight and exercising more? Exercise regularly and get your MD off your back!

20. You’ll look amazing: Are you happy with the shape and size of your body? Regular exercise works wonders on your physique. Within a few weeks you’ll see shape and tone in all the right places.

Are you ready to alleviate your anxiety by taking action? Good!

Simply pick up the phone, or reply to this email, and let me know that you’re ready to get started. I’ll create a personalized fitness plan that’s just right for you and together we will get you into the best shape of your life.

Let’s do this!

Posted in Fitness & Wellness, Inspiration

Eating for fat loss

Published by superadmin on December 2, 2016 | Leave a response

By now you are probably aware that the term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss.

While it may sound simple enough, it’s pretty challenging to stick with a clean eating plan. I suppose if it were easy then everyone would be lean and confident about their body.

So what’s the secret to long-term, clean eating success? Here it is…

Eat-For-Fat-Loss Secret #1: Keep It Balanced
Many fat loss strategies encourage eating only from one category of food: soup, grapefruit, salad, chicken breast…While these foods may promote fat loss and reduce overall calorie intake, this way of eating sets you up for a fall.

No one sticks with highly restrictive, one-food-only diets for very long, and you’re no exception. To make your clean eating plan last, keep your diet balanced with a range of healthy, real foods.

Eat-For-Fat-Loss #2: Don’t Put a Label On It
How many times have you uttered the words I’m on a diet? Ugh, just saying that puts one in the mood to cheat on said diet.

If eating clean means you’re on a diet, then you’re not committed enough to make this a way of life. True fat loss success comes when clean eating is second nature, and not a temporarily imposed sentence.

Eat-For-Fat-Loss #3: Have Patience
Wouldn’t it be great if a week of clean eating could erase a decade worth of indulgences? But, alas, you didn’t gain that fat in a week, and you won’t lose it in a week either.

Look for, and acknowledge, each and every small victory along the way to your long-term goal. Notice each pound, each inch and each pant size. These accomplishments build on one another until you reach your ultimate goal. Just remember that big changes take consistent, long-term effort. Be patient.

Eat-For-Fat-Loss #4: Have a Plan
This is the most important step in your clean eating quest, without it you’ll flounder around without direction and will likely find yourself starting into the bottom of a bowl of ice cream. Spend time writing out your do’s and don’t’s for your clean eating plan—and please feel free to reach out to me to help you with this step. See below for a list of foods that your diet should mainly consist of and then make another list of completely off-limits foods.

Use these 4 steps as a guide to make clean eating a way of life. Click reply or call to get started on one of my fitness programs that will transform your body – once and for all.

Talk soon!

Posted in Nutrition

Reverse holiday pounds

Published by superadmin on November 25, 2016 | Leave a response

What do holiday parties and get together all have in common?

Food and drinks…as in high-calorie food and drinks! It’s no wonder most people gain weight during the holidays.

Everywhere you turn, you’re surrounded by sweet temptations—holiday cookies, gingerbread houses, pumpkin pies, and more. Even healthy foods like sweet potatoes and green beans are magically transformed into high-calorie dishes that will make you want to do nothing but fall asleep. And don’t forget the drinks. Eggnog and alcoholic beverages are loaded with calories.

Want to sidestep those holiday pounds?

Stay Focused

Yes, the holidays bring yummy foods and drinks, but friend gatherings and family traditions aren’t about food. Before a party, remind yourself what the holiday season is all about—friends, family, giving, and religious traditions. Then stay focused on the reason for the season rather than the plate full of hors d’oeuvres in front of you.

Second, stay focused on your fat loss goals. Remind yourself of how far you’ve come and where you’re headed. Keep your goals in the forefront of your mind. A few bites of food aren’t worth hours on the treadmill.

The holidays can be a time of emotional eating. For many people, the holidays bring stress, family conflict, or depression. Learn to address the root of your problems with solutions other than food or drink.

Strategize

Is your holiday social calendar filled with night after night of parties and events? It’s time to come up with a plan. If you want to keep your diet on track, you’ll need to pace yourself. Don’t come to a party hungry but eat a small low-calorie snack ahead of time. Otherwise, you’ll overeat. When it’s time for extreme measures, wear tight-fitting clothes around your waist so there’s not much room for expansion.

Before and after a meal, chew gum so you won’t be tempted to overindulge in appetizers and desserts. During a party, don’t stand right next to the food table, but keep a safe distance. And before you get a plate of food, choose your plate wisely. Go with a small plate instead of a large dinner plate and don’t go back for seconds!

Another important strategy is figuring out how to get in a workout between parties. Leaving room in your busy holiday schedule for exercise will help you fight off the extra weight trying to attach itself to your midsection and rear.

Wise Choices

Be smart about what you choose to eat. Don’t deprive yourself of all the foods you love or you’ll likely spurge and ruin all your good intentions. Enjoy the goodness of the season, but in moderation. Trim calories where you can by limiting your trimmings-cheeses, gravy, sauces, creams, and nuts.

The holidays offer many food choices not available the rest of the year. Because of this, you may want to overindulge before they’re gone. Instead of doing this, survey what foods are available and make your choices. Indulge in your favorites and leave the everyday dishes for another time. Only eat what you love, and don’t just eat something because it’s on the buffet.

Also, be sure to limit the amount of alcoholic beverages you drink. As you likely know, they’re filled with calories, too. Try alternating an alcoholic drink with a non-alcoholic drink.

Follow these simple tips, and you will avoid holiday weight gain this season and start the New Year off right!

Exercise is a huge part of the equation when it comes to achieving weight loss.

I am passionate about seeing my clients achieve results—without wasting time, energy and effort on mistakes.

Call or email me today and we will get you started on the exercise program that is right for you.

Posted in Nutrition

Nina

Published by superadmin on September 5, 2016 | Leave a response

I had been working out on my own for 12 years, thought I was eating OK, and was resigned that my body was ‘stuck’, and would never change that much.

Wow, was I wrong! My husband and I had recently moved to Stone Oak, and he accidentally stumbled upon an Iron Fit class just finishing up. He noticed the smiles and sweat, family-like atmosphere and was introduced to Erik by the class. We came back later in the day, and Erik patiently answered all of our questions and invited me to try Iron Fit Circuit Training for 3 days. Erik worked with me, and suggested alternate exercises as my body adjusted to the Iron Fit training and intensity.

I had a spinal fusion 4 years earlier, and Erik was knowledgeable, understanding and 100% supportive as I began my Iron Fit journey. I only thought I had been working out before! After 10 weeks and noticeable improvements in all areas, I entered the 12 Week Challenge. Erik was with us every step of the way, to include nutrition.

I didn’t know what I might accomplish in only 12 weeks, but I knew I trusted Erik, his methods, and my new Iron Fit family. As you can see from the results, my body was not ‘stuck’ – I just didn’t have the trainer, knowledge, or trust that it took to transform myself into a stronger, leaner, more energetic version. The results were amazing – I lost 30 pounds in 12 weeks – but the knowledge and confidence I gained from Erik and Iron Fit will last a lifetime. Thank you, Erik!

Posted in Success Stories