The Millennials Workout
If you want fast results, you don’t have to be a millennial to benefit from the Millennials workout. These workouts are based on the latest scientific studies are just what the 20+ group loves. They use exercises and equipment to improve the effort and maximize the efficiency of the workout. The Millennials represent the age of information and finding the smartest way to accomplish a goal. That doesn’t mean other groups don’t do that too, but it’s just more prevalent in a group that grew up with a mouse in their hand and knew how to swipe a phone before they could walk.
Always looking for something new and better.
When you exercise, new isn’t always better, but it can be. Taking the best of the old and updating with newer techniques is one of the ways this trendsetting generation likes to roll. The kettlebells have a long history, but are relatively new to the fitness area in the US. They provide a total body workout that’s quick and produces fast results. That’s one of the types of exercises Millennials like, but also fits the active lifestyle of baby boomers and the GenX group.
Living healthier through regular workouts and healthy eating.
This is not the meat and potato generation of the past. Nor are they the body abusing love children of the 60s who took every drug they could find because….well, they could. You don’t have to be born at a certain time to qualify for millennial thinking. It’s the new attitude that you’re given one body and one life, so treat it nicely. In fact, some of those same hippies from the 60s now embrace the healthier lifestyle and tech savvy of Millennials.
Millennials get loads of info online.
No matter what the project or task, someone has made a YouTube video or blog about it. That’s not to say every word or video you find on the internet is legit and correct. People with a millennial attitude dig deeper, while also finding the newest workout techniques. Circuit training, for example, is one of those techniques that when used with weight training, can bring huge results.
If you have a support system through social media to help you stick with healthy eating and a program of exercise, you qualify for Millennial status, regardless of your date of birth.
People who consider a healthy diet and regular exercise is more than just for losing weight, but for feeling good too, have a Millennial mind set.
The less time consuming full body workout is now super popular. Getting strong, while building endurance is the key to the latest workouts.
No matter what your age, getting healthy involves more than just shedding pounds and eating right. It also includes keeping a positive attitude and enjoying each day.
To stick with a workout program, it helps to remember why you started. If your goal was for external reasons, such as a spouse encouragement to workout, it may not work. You have to do it because you want to feel good and feel good about yourself in the process. Studies show that people who have internal reasons for exercising and healthy eating, who are doing it for themselves, stick with the program longer and are more successful. That doesn’t mean that getting fit for a class reunion still can’t be a driving force. It can, but will only drive you to the date of the reunion. You may feel so great at that point, your purpose may change to a “just for you” reason.
If you’ve never heard of HIIT—High Intensity Interval Training—you haven’t read much on working out. It’s one of the hottest ways of maximizing your workout time. It involves a rotation between giving any type of exercise a 100 percent effort followed by a period of recovery for an equal or longer time. If you’re a runner, you’d run at top speed for a minute and then jog for one or two and back to top speed again. Not only is this great for achieving cardio fitness faster, since it gets the heart pumping at top speed, but it also helps burn fat fast.
When you transform yourself by getting into shape, you’ll notice the difference in how you look and feel, but there are other transformations going on besides just the physical. I’ve watched hundreds of clients lose weight and look fantastic afterward, but I’ve also seen an amazing transformation in their whole outlook on life. Many have more confidence and often become more outgoing. Those who were understress look and act like a weight was lifted from their shoulders. They may lose weight and inches, but they’re gaining so much more in the process.
Circuit training isn’t a specific exercise, but rather a method of exercising. When you’re doing circuit training you move quickly through several different types of exercises or stations quickly. The types of exercises work various muscle groups, either to build strength or flexibility. There’s little time to rest between stations, so you’ll be getting a cardio workout too. One of the huge benefits of circuit training is that it adjusts easily to all levels of fitness. You set the pace for your exercise, even if you do have to move to the next station when time is called.
Getting the best body ever isn’t easy, but it is possible. It isn’t easy, but it isn’t impossible, especially when you have the right fitness program. At Iron Fit, we help you achieve your goal with circuit training that’s sure to get the results you want. It won’t take long before you’ll start to notice a distinct improvement with more muscle tissue and less fat. You’ll shed extra pounds quickly, while building muscles, endurance and range of motion.
If you have fitness goals, you’ll find it far easier and a lot more motivating. Just deciding you’ll get into shape isn’t a goal, since you can’t measure your success or even know when you’ve reached your goals. A fitness goal is like a road map with a specific destination. You know where you start and where your trip ends, so plotting out the journey to reach it is far easier. When you weigh in and get a physical assessment when you first start, you have the starting point of your destination. Your ultimate fitness goal is your ultimate destination.