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Staying fit means working on issues of strength, endurance, and flexibility, but it also means having good balance. It’s one of the types of fitness often overlooked. While many exercises to build other types of fitness, like strength or flexibility, also build balance. Identifying the importance of balance and focusing on exercises to improve it […]
Who doesn’t love a big goal? It can get your juices flowing. Big goals take time, and that extra time can destroy motivation. If you have a big goal, break it down into smaller, easier-to-achieve goals and focus on the small goals, crossing them off your list of achievements, one by one. Every great journey […]
If you’ve felt out-of-sorts for quite a while, maybe you just need to make some changes in your life to feel your best. Rather than looking at it as something you HAVE to do, make it something that you WANT to do for yourself. It’s all about mindset. You deserve to be healthy and you […]
At Iron Fit in San Antonio, TX, we focus on clients and ways to help them get fitter faster. One type of exercise that’s often used requires no equipment, but it does require knowing the proper form and how to organize the workouts to be the most effective. It’s the ancient art of calisthenics. Between […]
If you’ve read much about building muscles, diets or healthy eating, you’ll find a lot of high protein diets and supplements. Most of the articles and products fail to address just how much protein is necessary daily. Protein is an important macronutrient that you need on a daily basis, but you can get too much. […]
It’s not just the people in San Antonio, TX, who are spending their money on multivitamins. People across the United States spend about $12 million every year on multivitamins. Half the general population takes multivitamins and for the population over 65, that percentage goes from 50% to 70%. There are a plethora of multivitamins from […]
If one of the resolutions you made was to lose belly fat, that means you have to make a multi-pronged attempt to do it. It requires more than just losing weight. Belly fat is different from other types of fat, subcutaneous fat, which is just below the skin. You can pinch an inch of subcutaneous […]
Sometimes things you don’t realize will help you make faster progress are the most important things. At Iron Fit in San Antonio, TX, we emphasize consistency, which includes not only scheduling workouts at the same time, but also timing the workouts. Having a consistent time for your workout is a bit easier to understand. It […]
It’s that time of year when everyone has his or her own special resolution. A lot of people focus on getting healthier, losing weight and boosting their energy level. If you’re one of those who is about to start your fitness journey there are some ways to help boost the potential for success and even […]
What do you want to weigh? Do you have a health condition that a lifestyle change can help? Do you just want more energy? No matter what your fitness goals, your diet is just as important as exercising is. The two go together to help you be your best. There’s a saying, “You can’t out-exercise […]