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During the holiday season, you’ll often hear the sing-song words, “chah-chah-chah-chia” blaring through the television speaker accompanied by a picture of a terra cotta head with a healthy growth of green or a small terra cotta animal with green shoots of fur. Chia seeds are beneficial for more than a novelty gift. When you include […]
Whether it’s advice from your best friend, mother, or mother-in-law, everyone has an opinion on what to feed babies before they’re 12 months old. Many people believe giving babies grains too early in life can create problems. It’s true that food allergies are increasing in children, but is that caused by introducing allergens too early […]
There are many ways to invest. You can invest your money in a future purchase, income, or growth. You can invest your time and sometimes money in learning a new trade or getting a degree. Investments are for a better future, but that future also depends on good health. Without your health, no matter how […]
When the snow and ice storms hit San Antonio, TX, it was just another reminder to each citizen to keep their pantry, filled with essentials. If you’re trapped in your home for a week, do you have enough food to keep you and/or your family fed? How healthy is your stash? Having a full stock […]
Staying fit means working on issues of strength, endurance, and flexibility, but it also means having good balance. It’s one of the types of fitness often overlooked. While many exercises to build other types of fitness, like strength or flexibility, also build balance. Identifying the importance of balance and focusing on exercises to improve it […]
Who doesn’t love a big goal? It can get your juices flowing. Big goals take time, and that extra time can destroy motivation. If you have a big goal, break it down into smaller, easier-to-achieve goals and focus on the small goals, crossing them off your list of achievements, one by one. Every great journey […]
If you’ve felt out-of-sorts for quite a while, maybe you just need to make some changes in your life to feel your best. Rather than looking at it as something you HAVE to do, make it something that you WANT to do for yourself. It’s all about mindset. You deserve to be healthy and you […]
At Iron Fit in San Antonio, TX, we focus on clients and ways to help them get fitter faster. One type of exercise that’s often used requires no equipment, but it does require knowing the proper form and how to organize the workouts to be the most effective. It’s the ancient art of calisthenics. Between […]
If you’ve read much about building muscles, diets or healthy eating, you’ll find a lot of high protein diets and supplements. Most of the articles and products fail to address just how much protein is necessary daily. Protein is an important macronutrient that you need on a daily basis, but you can get too much. […]
It’s not just the people in San Antonio, TX, who are spending their money on multivitamins. People across the United States spend about $12 million every year on multivitamins. Half the general population takes multivitamins and for the population over 65, that percentage goes from 50% to 70%. There are a plethora of multivitamins from […]