If you go to any grocery or drug store, you’ll see an aisle or two devoted to supplements. All types of vitamins, minerals, nutrients, and herbal options are available. Even though these nutrients will never substitute for a healthy diet, some supplements may be beneficial, which includes common ones, such as vitamin D. Not all are. There are also supplements not to take for many reasons, and some exotic herbs that may cause health issues.
Some fat-soluble vitamins may seem harmless, but you might be wrong.
When people self-diagnose, they often look for easy cures for self-medication One diagnosis is a lack of proper nutrition. If the problem is nutritional deficiency, they choose to use supplements instead of improving their diets. In the case of vitamin A, it’s not about taking it but taking too much. Vitamin A is a fat-soluble that accumulates. Too much can cause thinning hair, dry skin, and other direct symptoms. If you’re pregnant, too much can cause problems with the baby’s central nervous system and birth defects. You can accumulate too much vitamin D, E, and K, also fat-soluble vitamins. Overdosing on any vitamin or mineral has negative consequences. You’re far better off getting nutrients from whole food.
Stick with a cup of coffee or tea and skip the caffeine supplements.
A cup of coffee before a workout might increase your productivity but beware of going overboard with caffeine supplements. A little can be beneficial but is best when it comes from coffee or tea, which also have anti-inflammatory and antioxidant phytochemicals. Drinking your caffeine lets you control the reaction better. You start to notice the anxiety and jitters. It’s far too easy to overdose on a caffeine supplement, which can negatively affect people with diabetes, heart disease, and mental issues.
If you’re going for big muscles, be wary of some protein supplements.
Whether you’re a bodybuilder or a senior just trying to get adequate protein, be careful when you choose a protein supplement. Make sure it’s received third-party certification. The FDA doesn’t review these types of products, but third-party certifiers do. The USP, BSCG, and NSF review it and give it a score. Some protein supplements have been found to have some pretty shady ingredients not shown on the label that range from rat droppings to metal shavings. Avoid products with creatine for bulk. It can cause heart and kidney problems.
If you’re a male senior, avoid protein supplements made with soy isolates. It acts like estrogen on the body and can cause male breasts to develop. Avoid cleavage and use those made from milk-protein isolates.
If you’re taking medication, always check to see if the supplements interact with your meds. Check the dosage before using. Some supplements come in extremely high-dose units.
You might be wasting your money if you purchase cheap vitamins. Not all vitamins are bioavailable, so your body can’t use them. Normally, the more expensive forms have the highest bioavailability.
Be aware of the side effects of some supplements. The supplement glutamine improves immune health but may cause a fast heartbeat, blood in the urine, and weakness. Ginkgo boosts memory and may improve certain eye diseases, but it can cause problems with blood sugar levels.
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Supplements NOT To Take