20626 STONE OAK PARKWAY STE 104
You can’t expect miracles from one exercise session, you have to do it consistently. That’s why it’s important to make working out a habit. If you’ve ever tried to stop a bad habit, you’ll understand that habits are hard to break. Suppose your habit was watching TV after dinner every night, and you changed it […]
Helping people is so important that I encourage regular workouts whether or not you come to my gym. One group of people often neglected are stay-at-home moms and dads. Staying fit should be a goal. Chasing after a toddler or caring for babies takes lots of energy. When you maintain a regular fitness program, you’ll […]
There are many health benefits from consuming a plant-based diet, but also other benefits. What is a plant-based diet? It’s not necessarily vegetarian or veganism. It’s all about consuming food that’s mostly from plants. Besides many of the health benefits, it can be quite kind to your wallet. One gram of plant-based protein costs less […]
It doesn’t take long in the hot sun in San Antonio, TX, to become dehydrated. It’s why staying focused on hydration is so important, especially if you’re working out. Sipping water throughout your workout can help you attain peak performance. A cold bottle of water can also be a quick picker-upper when you’re mentally dragging. […]
If your weight loss program is stalling out, you can do one of two things, eat even less or burn more calories. If your diet is healthy and lower in calories, improving the calories burned is the best answer. You can make your workout more intense or longer by wearing a weighted vest. Add more […]
If you want to maximize the nutrients in your food, shop at any of the San Antonio, TX, farmers’ markets. They offer fresh produce that’s locally grown, so it’s right from the garden. You’ll get more nutrients. There’s everything from heirloom tomatoes to sweet potatoes, so creating a healthy meal is a cinch. Many farmers’ […]
Stopping for a few drinks with colleagues after work may seem harmless, but alcohol can cause your weight loss program to fail. If you have a drink to let off steam, you’d be better off doing a few HIIT circuits at Iron Fit. Even if you’re just having a couple of beers or a few […]
We began our site to ensure that people of San Antonio, TX and across the US have access to learning healthier habits, and how nutrition and exercise can change your overall health. Those changes can make a difference in every part of your body, especially your hormones. Your hormones are your body’s messengers, similar to […]
It’s amazing how important fiber is and how little credit it gets. It’s the butt of constipation jokes and people’s moods, but it does more than help prevent constipation. It keeps your gut microbes healthy and in perfect balance. That leads to improved weight, a healthier body, and better mental functioning. Fiber can play a […]
If you recoil at the word carbohydrate, you probably also flee in fear when you hear the word fat. Both have been given a bad rap due to some offenders in their category. Carbohydrates can have health benefits, but they also can damage your health. It’s all about the type of carbohydrate you choose. If […]