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Best Supplements For Muscle Growth And Recovery

Best Supplements For Muscle Growth And Recovery

If you’ve spent much time around bodybuilders, you’ve probably heard a lot about supplements for muscle growth and recovery. The truth is that most people don’t need supplements if they have a good diet with adequate quality protein. Some supplements are supposed to help you recover faster, but so can a post-workout snack that contains […]


Ways To Make Your Workouts More Effective

Ways To Make Your Workouts More Effective

Whether your life in San Antonio, TX, is hectic or laid back and relaxed, you probably want to make your workouts more effective. It saves time and produces better results. Not all exercises are equal in effectiveness. Some are better for getting quicker results or being just as beneficial in less time. It doesn’t mean […]



Best Foods That Cut Your Cholesterol

Best Foods That Cut Your Cholesterol

There’s been a rise in interest in good health in San Antonio, TX. More and more people are coming to Iron Fit to improve their health. Some are here to lose weight. Others want to lower blood sugar levels, blood pressure, or cholesterol levels. Exercise helps with all those things, but so does eating healthy. […]


Why Breakfast Is So Important

Why Breakfast Is So Important

Historically, starting the day with a healthy breakfast has always been important. It helps control hunger and breaks the fast after a good night’s sleep. Breakfast should be more than just cereal or a muffin. It should contain healthy carbs, fat, and protein. The protein and fat keep you feeling full longer. The carbs provide […]


Best Fruits To Boost Vitamin B

Best Fruits To Boost Vitamin B

In San Antonio, TX, there are fresh fruits and vegetables year-round. Fruit is one of the popular snacks that fills that urge for a sweet treat but also benefits good health. Many contain important vitamins and minerals, such as the vitamin B complex. There are eight different types of nutrients in the vitamin B complex. […]


Are Treadmills Considered Cardio?

Are Treadmills Considered Cardio?

What are you doing when you’re on a treadmill? You’re either walking or running, depending on the speed. Both are good cardio workouts. Are there benefits to using a treadmill rather than walking outside or doing laps in the mall in the morning? There are. The first is the fact you can do it in […]


Dieting Vs Healthy Eating

Dieting Vs Healthy Eating

This is the time of year when many people start dieting to look their best for the holidays. Some opt for strict fad diets that may take off pounds, but they leave you wiped out and less than your best. Instead, choose healthy eating that is a slower process but with results that last the […]


Natural Remedies For Sleeping Better

Natural Remedies For Sleeping Better

If you listen to pharmaceutical commercials, you probably think there’s a pill for everything. At the end of every commercial, the announcer speaks rapidly in a soft, unemotional voice about all the side effects of the drug, many of which are far worse than the ailment it’s supposed to cure. Many people in Louisville, KY, […]


Foods To Boost Your Immune System

Foods To Boost Your Immune System

Eating healthy has become quite popular in San Antonio, TX, for many reasons. Some people do it to maintain a healthy weight or lose weight. Others adopt a healthy diet because they like how they feel when they eat whole food. A large group uses food to maintain good health and boost their immune system. […]