At Iron Fit Strength and HIIT, we help you build muscle fast. We provide strength training, HIIT strength training alternatives, and nutrition counseling so you have the nutrients to build muscle and have a speedier recovery. Nutritional counseling also helps show off your muscles. If they’re buried under a layer of fat, how can anyone see them? You don’t need supplements to create muscle or dangerous drugs. You need the right training designed specifically to match your fitness level, lifestyle, goals, and special needs.
It all starts in the kitchen.
You need a diet that boosts the potential for muscle gain to give you speedier growth. What you eat makes a huge difference in whether you’ll be as successful as possible or fail. High-quality protein should be part of your diet, as well as healthy fats and carbs. Consider a pre-workout and post-workout snack to give you the energy to do your best and boost recovery. Our Macros Coach will provide the right plan for you that’s customized.
You won’t get quicker results by putting in long hours.
Some people want quicker results so they do an intense workout daily, exercising all muscles in their body for several hours. That’s counterproductive. Your muscles need some rest to heal. When you do strength training it causes micro tears in the muscle tissue. They need a day or two to heal and become stronger. Working out smarter is the best route and we provide that. Using HIIT—high intensity interval training—can keep your workouts shorter while being more productive. Don’t work the same muscles every day. Keep your workout under 75 minutes, especially if it’s intense.
Circuit training builds lean muscle mass.
You can get your desired results in one-hour sessions three times a week. Our circuit training will help build muscle and improve endurance with a high-energy workout that provides accountability. We focus on compound movements using kettlebells that provide whole-body training for a more efficient workout. Strength-building requires a multi-pronged approach that uses weights and bodyweight workouts to achieve desired goals.
- It takes the right type of exercise and combinations of exercises to get faster results. That’s why using all types of strength-building programs gives faster results.
- We modify the workout to match your fitness goals. People of all fitness levels benefit from the program. If you want to build muscles faster, change your workout and make it more difficult frequently as you become fitter.
- Stay hydrated during workouts. Drink plenty of water an hour or two before you start. Sip water throughout your workout. Lack of hydration can drain your energy and make your efforts less efficient.
- Getting adequate sleep is vital to building muscle tissue. Your body repairs all tissues when you sleep. Since building muscle starts by repairing muscle tissue, lack of sleep can limit muscle building.
For more information, contact us today at Iron Fit San Antonio