20626 STONE OAK PARKWAY STE 104
People often use drinks with artificial sweeteners to reduce their calorie intake, but some studies show that using them may be bad for health. There are few long-term studies on their effects on humans. Most studies that show they don’t affect health are animal studies. Of the few studies, one indicates that artificial sweeteners may […]
At one time or another, everyone has hit a wall and not progressed toward a goal, even though they worked hard. It happens with fitness, especially if you’re trying to lose weight. You may have worked out like crazy and stayed loyal to a healthy diet, but you still hit a weight loss plateau or […]
Many people in San Antonio, TX, are discovering that they feel better the more they get into shape. Some experience an immediate improvement in their mood right after a workout. For other people, the fitter they get, the more their mood improves consistently. Fitness can boost mental health for many reasons. One reason is the […]
It doesn’t matter where you get your nutritional information, grains are always part of a healthy diet. What makes grains unhealthy is how they’re processed. There are compelling reasons that grains without proper processing can cause a world of woe for your digestive system. If the grains are highly processed, they’re nothing more than empty […]
Anyone who comes to Iron Fit in San Antonio, TX, knows how good they feel after a heart-pounding session of HIIT—high intensity interval training—or traditional strength training. That’s due to the stress relief that exercise provides. Many don’t realize that yoga poses can also provide the same benefits but in a more serene way. Let […]
There are times you can’t make it to the gym or you just feel the need to workout to destress. That’s when you need an at-home workout. You can use bodyweight exercises but if you want equipment, resistance bands or free weights can be purchased. Which is the best to buy? Is there a difference […]
At Iron Fit Strength and HIIT, we help you build muscle fast. We provide strength training, HIIT strength training alternatives, and nutrition counseling so you have the nutrients to build muscle and have a speedier recovery. Nutritional counseling also helps show off your muscles. If they’re buried under a layer of fat, how can anyone […]
If you dread going to the gym, finding unlimited motivation can be almost impossible. One of the first things you have to ask yourself is why you started your fitness program in the first place. Was it for health reasons? Focus on your family and how important it is to stay healthy or how good […]
If you think the only way to succeed at getting fit or losing weight is negative self-talk, you’re wrong. That’s the worst thing you can do if you want success. When you hate anything, whether it’s your body or another person, you don’t believe the object of your hate deserves anything. It doesn’t deserve to […]
There are many reasons people in San Antonio, TX, offer for the reason they can’t achieve their fitness goals. One of those is a lack of confidence that they can succeed. You can boost your potential for success by increasing your belief in your goal. Not only will boosting your confidence to achieve health goals […]