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If you dread going to the gym, finding unlimited motivation can be almost impossible. One of the first things you have to ask yourself is why you started your fitness program in the first place. Was it for health reasons? Focus on your family and how important it is to stay healthy or how good […]
If you think the only way to succeed at getting fit or losing weight is negative self-talk, you’re wrong. That’s the worst thing you can do if you want success. When you hate anything, whether it’s your body or another person, you don’t believe the object of your hate deserves anything. It doesn’t deserve to […]
There are many reasons people in San Antonio, TX, offer for the reason they can’t achieve their fitness goals. One of those is a lack of confidence that they can succeed. You can boost your potential for success by increasing your belief in your goal. Not only will boosting your confidence to achieve health goals […]
If you’ve spent much time around bodybuilders, you’ve probably heard a lot about supplements for muscle growth and recovery. The truth is that most people don’t need supplements if they have a good diet with adequate quality protein. Some supplements are supposed to help you recover faster, but so can a post-workout snack that contains […]
Whether your life in San Antonio, TX, is hectic or laid back and relaxed, you probably want to make your workouts more effective. It saves time and produces better results. Not all exercises are equal in effectiveness. Some are better for getting quicker results or being just as beneficial in less time. It doesn’t mean […]
If you want to be healthier, you have to make some changes or continue the program taking you toward good health. Sticking with a healthy meal plan and regular exercise is a start. It may feel impossible over the holidays, but you can do it. It’s a matter of selecting healthy options instead of unhealthy […]
There’s been a rise in interest in good health in San Antonio, TX. More and more people are coming to Iron Fit to improve their health. Some are here to lose weight. Others want to lower blood sugar levels, blood pressure, or cholesterol levels. Exercise helps with all those things, but so does eating healthy. […]
Historically, starting the day with a healthy breakfast has always been important. It helps control hunger and breaks the fast after a good night’s sleep. Breakfast should be more than just cereal or a muffin. It should contain healthy carbs, fat, and protein. The protein and fat keep you feeling full longer. The carbs provide […]
In San Antonio, TX, there are fresh fruits and vegetables year-round. Fruit is one of the popular snacks that fills that urge for a sweet treat but also benefits good health. Many contain important vitamins and minerals, such as the vitamin B complex. There are eight different types of nutrients in the vitamin B complex. […]
What are you doing when you’re on a treadmill? You’re either walking or running, depending on the speed. Both are good cardio workouts. Are there benefits to using a treadmill rather than walking outside or doing laps in the mall in the morning? There are. The first is the fact you can do it in […]