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If you want to be healthier, you have to make some changes or continue the program taking you toward good health. Sticking with a healthy meal plan and regular exercise is a start. It may feel impossible over the holidays, but you can do it. It’s a matter of selecting healthy options instead of unhealthy […]
There’s been a rise in interest in good health in San Antonio, TX. More and more people are coming to Iron Fit to improve their health. Some are here to lose weight. Others want to lower blood sugar levels, blood pressure, or cholesterol levels. Exercise helps with all those things, but so does eating healthy. […]
Historically, starting the day with a healthy breakfast has always been important. It helps control hunger and breaks the fast after a good night’s sleep. Breakfast should be more than just cereal or a muffin. It should contain healthy carbs, fat, and protein. The protein and fat keep you feeling full longer. The carbs provide […]
In San Antonio, TX, there are fresh fruits and vegetables year-round. Fruit is one of the popular snacks that fills that urge for a sweet treat but also benefits good health. Many contain important vitamins and minerals, such as the vitamin B complex. There are eight different types of nutrients in the vitamin B complex. […]
What are you doing when you’re on a treadmill? You’re either walking or running, depending on the speed. Both are good cardio workouts. Are there benefits to using a treadmill rather than walking outside or doing laps in the mall in the morning? There are. The first is the fact you can do it in […]
This is the time of year when many people start dieting to look their best for the holidays. Some opt for strict fad diets that may take off pounds, but they leave you wiped out and less than your best. Instead, choose healthy eating that is a slower process but with results that last the […]
If you listen to pharmaceutical commercials, you probably think there’s a pill for everything. At the end of every commercial, the announcer speaks rapidly in a soft, unemotional voice about all the side effects of the drug, many of which are far worse than the ailment it’s supposed to cure. Many people in Louisville, KY, […]
Eating healthy has become quite popular in San Antonio, TX, for many reasons. Some people do it to maintain a healthy weight or lose weight. Others adopt a healthy diet because they like how they feel when they eat whole food. A large group uses food to maintain good health and boost their immune system. […]
You can’t expect miracles from one exercise session, you have to do it consistently. That’s why it’s important to make working out a habit. If you’ve ever tried to stop a bad habit, you’ll understand that habits are hard to break. Suppose your habit was watching TV after dinner every night, and you changed it […]
Helping people is so important that I encourage regular workouts whether or not you come to my gym. One group of people often neglected are stay-at-home moms and dads. Staying fit should be a goal. Chasing after a toddler or caring for babies takes lots of energy. When you maintain a regular fitness program, you’ll […]