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No matter who you are and what you’re doing, when you first start out toward any goal that requires a change in your behavior, it’s not easy. You automatically revert to your previous behavior out of habit. In order to see real change, you have to set reminders out for yourself to keep telling you […]
I’ve had people come into the gym dragging. They workout regularly and think it’s enough to keep them functioning well. Exercise is great and does boost your energy level, but if you’re not running on real food even that benefit will soon fade. Eating healthy provides the body with nutrients to build new cells and […]
There are so many stressors in our environment, from the food we eat, pollutants we breathe and the toxic stress at work or home, it’s important to revitalize your health and learn to live a healthier lifestyle. It won’t change the environment around you, but it can make you more able to live longer and […]
Choosing who has to cook or being stuck with the job because you’re the only one in the house can be a tough job. If one person enjoys cooking, that’s great, life should be filled with things you enjoy. However, for everyone that hates to cook, but enjoys eating, minimalist cooking should be at the […]
If you’ve spent half your life calorie counting and find it boring and frustrating, don’t change it out for counting carbs. That’s just like calorie counting but with a twist. The best way to lose weight is to eat healthy and not worry about carbs or calories. There’s no need to record every bite, as […]
Whether it’s the rush of hormones you feel after working out or that feeling of relief when you burn off stress, you’ll not only feel better, you’ll boost your mental well being. Healthy goes with happy in other ways besides just modifying the flood of hormones in your body to give that temporary feeling of […]
There’s a lot of hype about all the good a cleanse or detox can do for both weight loss and what ails you, but there’s very little evidence. One thing is certain, it does provide an opportunity to reboot your body, like you would a computer, and then start on a healthy diet adding new […]
Good family workouts don’t have to be limited to the types of exercises done at the gym, although there’s nothing wrong with that and it could be fun to do together. When you’re working out with kids, make it fun. Planking, squats, push-ups, crunches and lunges are easy enough exercises for the whole family to […]
If you crave something sweet after meal, it may be just habit, but there’s no need to quit eating a dessert. Fruits that make a sweet dessert can hit the spot and leave you feeling satisfied after a meal. While some areas of the country have a limited growing time, Texas has the benefit of […]
When the sun is shining and the temperature soaring you can use these beat the heat workouts to stay safe. Hot weather can be uncomfortable and even downright dangerous. While studies show that working out in hot weather can improve your performance, but you can take it too far and pass out. Hot weather stresses […]