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If you crave something sweet after meal, it may be just habit, but there’s no need to quit eating a dessert. Fruits that make a sweet dessert can hit the spot and leave you feeling satisfied after a meal. While some areas of the country have a limited growing time, Texas has the benefit of […]
When the sun is shining and the temperature soaring you can use these beat the heat workouts to stay safe. Hot weather can be uncomfortable and even downright dangerous. While studies show that working out in hot weather can improve your performance, but you can take it too far and pass out. Hot weather stresses […]
If you want fast results, you don’t have to be a millennial to benefit from the Millennials workout. These workouts are based on the latest scientific studies are just what the 20+ group loves. They use exercises and equipment to improve the effort and maximize the efficiency of the workout. The Millennials represent the age […]
To stick with a workout program, it helps to remember why you started. If your goal was for external reasons, such as a spouse encouragement to workout, it may not work. You have to do it because you want to feel good and feel good about yourself in the process. Studies show that people who […]
If you’ve never heard of HIIT—High Intensity Interval Training—you haven’t read much on working out. It’s one of the hottest ways of maximizing your workout time. It involves a rotation between giving any type of exercise a 100 percent effort followed by a period of recovery for an equal or longer time. If you’re a […]
It doesn’t matter how active or athletic you were in high school or college, it’s time get into sports as an adult. One of the great parts of doing it is that you can prepare for the task even before you choose a sport or find a team. Preparation, of course, is getting your body […]
The human brain is wired to find the easiest method of doing something. If it weren’t, we wouldn’t have all the labor saving devices. That’s one reason it’s so hard to start and stick with a program of exercise and also one huge reason most of America could use a program. In order to achieve […]
Healthy eating should be a goal for everyone, but some people want specific goals, such as losing weight or building muscle tissue. They often ask about foods to eat that build muscle, so I’ve prepared a list of some of my favorite muscle building foods that many of you have requested. One of the first […]
When you transform yourself by getting into shape, you’ll notice the difference in how you look and feel, but there are other transformations going on besides just the physical. I’ve watched hundreds of clients lose weight and look fantastic afterward, but I’ve also seen an amazing transformation in their whole outlook on life. Many have […]
Circuit training isn’t a specific exercise, but rather a method of exercising. When you’re doing circuit training you move quickly through several different types of exercises or stations quickly. The types of exercises work various muscle groups, either to build strength or flexibility. There’s little time to rest between stations, so you’ll be getting a […]