20626 STONE OAK PARKWAY STE 104
Life is busy. Often, it isn’t easy to fit everything into a day. Something has to give. Work or family isn’t an option. You can save time exercising by switching to smarter workouts. You get as much benefit in less time or find ways to manage your workout time. For instance, you may have short […]
At Iron Fit in San Antonio, TX, we emphasize the benefits of all types of exercise, particularly strength-building. We also create a program designed to address more than strength. It includes flexibility, balance, and endurance. Many of the exercises our trainers use are also yoga poses. Some yoga poses help build muscle strength and endurance. […]
Stretching relieves stress. It increases blood flow. It increases circulation and a sense of calm. Stretching sends oxygen throughout the body and can increase your oxygen intake. The increased blood flow to the brain makes you more alert. That type of stretching is often involuntary. When stretching is deliberate and part of your fitness program, […]
Most people want to get fit and healthy. They want workouts that are the most effective for building muscle, burning fat, and improving energy levels. Dieting can help, but you have to be careful. If you don’t do the right exercises, you’ll lose weight. Unfortunately, you’ll also lose muscle tissue. You end up being a […]
People who work at a computer all day, sitting in their cubicles, often want seated workouts. Some people have an injury or can’t stand for long unassisted. Here are a few exercises you can do in a chair. Some won’t be appropriate for everyone, so choose those that fit your needs. You can still stay […]
If you checked everyone’s gym bag in San Antonio, TX, you’d find a wide range of items. Some are essentials specific to that person, but in most cases, there are things everyone carries to the gym. The bag will vary by the timing and whether the person dresses for the gym and changes to street […]
Technology has come a long way in the last decade or two. Phones are smaller and have multiple apps to provide products at your fingertips or answers to tough questions. It’s entered the personal health market with fitness trackers and ways to track everything from heartbeat to miles traveled. Are these beneficial for people focusing […]
Preserving muscle mass is important for everyone, especially people who want to lose weight. The more muscle mass you have, the more calories you’ll burn since muscle tissue requires more calories to maintain. If you’re trying to lose body fat, saving your muscle mass is vital to your future progress. You’ll also look and feel […]
People in San Antonio, TX, need at-home exercises at one time or another. Beginners may not be ready for a gym, busy mothers may not have sitters, and gym members may have times when their schedule makes it impossible. Here are some easy at-home exercises that everyone can do. It doesn’t matter whether you’re fit […]
Drinking more water has many benefits. It can be the quicker-picker-upper to boost your energy when it gets low. That’s because even mild dehydration can cause you to feel tired and fuzzy-brained. Your body needs water to function properly. Your brain, lungs, and heart are 70 to 90% water. Water can help ease achy joints […]