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If you talk to the people who workout in our San Antonio, Texas gym, you know that they’ve already started to get swimsuit ready or they’re ready year around for more revealing clothing. If you haven’t already started, it’s not too late to get your body ready for summer. Even though it’s June, you still […]
Eating healthy means consuming food that is closest to its natural state without processing. One of the favorite foods of many is the apple. The old saying that an apple a day can keep the doctor away has merit. Just eating one apple a day and the balance of your diet junk food, won’t put […]
Any plan for healthy eating and getting fit should include healthy snacks. Snacking has become an important part of a daily meal plan. When you have mid morning and mid afternoon snacks available, not only are you less likely to stop and grab a candy bar at the gas station, you’re also less likely to […]
Do you have healthy microbiome? In case you’re wondering, I’m referring to the collection of microscopic bacteria, fungi, viruses archaea and eukaryotas that live in the body, mainly in the gut. These are actually now under consideration as a separate organ that promotes immune activity and digestion. You hear about these “belly bugs” everywhere. There […]
If you’ve never heard the term angiogenesis you’re lucky. It’s a term commonly used when discussing cancer treatment. Angiogenesis is a natural process that when running at its best, creates new blood vessels by splitting or growing new ones. It’s necessary to help heal wounds and part of normal growth, by which new blood vessels […]
There’s a lot of great changes that take place in your body when working out is part of your weekly routine. You might not see the changes immediately, but they definitely are occurring. I’ve seen clients attend their first workout and check out their reflection in the glass on their way out. I’ll be the […]
It doesn’t happen very often, but every once in a while I get a client that actually wants to workout to improve other things, like their vision or their cognitive skills. It’s true, working out makes your brain fit and can boost your mental powers dramatically. While everyone has the vision of the muscular athlete […]
You can increase your weight loss and burn more body fat by changing a few things you do throughout the day. While nothing will replace working out and a healthy diet, these tips can supplement that routine and improve your overall fat burning ability. Lots of clients in San Antonio, TX like having some simple […]
If you want to look better, feel better and even live longer, learning healthy habits should be at the top of your to-do list. Sometimes, it’s the small things we do every day that either make or break our potential for living a healthier life or even losing weight. For instance, if you have a […]
Whether you’re playing on a league or taking part in a competition, traveling can take its toll and even how well you do. Lots of things, from jet lag to eating healthy play a role in this. It’s not always easy to achieve good nutrition for the traveling athlete. One way to avoid some of […]