Can You Lose Weight Without Exercising

Yes, there’s no doubt that you can lose weight without exercising, but why would you. Exercise makes the process of weight loss go much faster, plus it has other health benefits. Losing weight without exercising is like bailing water out of a boat with a teaspoon. It’s doable, but a whole lot tougher. Exercise does more than just burn calories, but if it only did that, it would be worth the time to add it to your schedule. Even if you only burn 200 extra calories every time, that translates to losing two extra pounds lost 35 days.

You can’t out exercise a bad diet.

Some people think that if they workout regularly, they can get into shape, shave off those extra pounds and be healthy. A healthy diet is always a top priority when it comes to good health and weight loss. If you’re eating a large fry and shake at every meal and for mid morning and mid afternoon breaks, the odds of you shedding that weight or even being healthy are slim, no matter how much you exercise.

Exercise makes weight loss even easier after the results start showing.

Working out boosts your metabolism. That means you’ll get benefits of calorie burning while you exercise and even more after a few weeks of working out. Exercise builds muscle tissue and the more muscle tissue you have, the more calories you burn. That’s because muscle tissue requires more calories for maintenance than fat tissue does, raising your basal metabolic requirements—the number of calories needed to keep your body functioning when it is at rest.

The type of weight you lose with diet alone is important.

Losing weight can be frustrating. It seems like the minute you take off a pound, you look at a donut and two pounds plaster on to your body. That normally happens when you use diet alone to change your weight. That’s because diet alone converts both muscle and fat tissue into calories to make up for the calorie deficit. It goes back to your basal metabolism. It slows it down because you have less muscle mass if you don’t exercise, making weight gain easier and weight loss even harder.

  • The type of exercise you do makes a difference, too. Strength training, resistance exercises such as lifting weights or bodyweight exercises build muscles while it burns calories. Aerobic exercises doesn’t discriminate between muscle or fat tissue, depleting muscle tissue and making weight loss harder.
  • You’ll boost your energy level when you workout regularly. The more energy you have, the more you’ll do and the more calories you’ll burn.
  • You’ll tone your body as you lose weight, giving you a shapelier appearance.
  • Exercise not only helps you lose weight, it helps you look thinner, too. One cubic inch of muscle tissue weighs more than a cubic inch of fat, so it takes a smaller container—your body. You’ll could look thinner even if didn’t shed a pound, but built more muscle tissue.

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