Blog

Loving The Fit Life

Loving The Fit Life

If you’re out of shape and tired all the time, it almost seems impossible to change that. After all, just getting dressed to workout seems like a chore. Eating healthy seems too hard, too. It takes planning and isn’t nearly as easy as just driving through a quickie burger and grabbing a bite to eat. […]


Fit To The Finish

Fit To The Finish

If you’ve ever heard the term fit and finish, you probably never thought about where it came from. It’s from the automotive industry and describes how the parts fit together and how the final finish looks. It’s been used to describe people who are living a healthier lifestyle and with good reason. When you’re living […]


Eat Simple

Eat Simple

So many of my clients in San Antonio, Texas, have actually thanked me for helping them to eat healthier. It’s for a couple of reasons. The first and the most important is that they feel so much better and are losing weight without extra effort or feeling deprived. The second is that preparation time for […]


Simple Tricks To Cut Calories

Simple Tricks To Cut Calories

I hate diets and so do most of my clients in San Antonio, Texas. That’s why healthy eating is so popular. It’s not about depriving yourself, but more about making small changes and smarter food choices. It’s about making substitutions that you don’t notice in taste or satisfaction, but increase the nutrition and lower calories. […]


Best Workouts To Get Rid Of Love Handles

Best Workouts To Get Rid Of Love Handles

Sure it’s cute. Your special someone calls your donut roll/muffin tops, love handles, but it doesn’t make you any less self-conscious or embarrassed, no matter what your gender. Love handles are those rolls of excess fat at the side around your waist. They lap over the top of your jeans and make clothing fit uncomfortably […]


Can You Lose Weight Without Exercising

Can You Lose Weight Without Exercising

Yes, there’s no doubt that you can lose weight without exercising, but why would you. Exercise makes the process of weight loss go much faster, plus it has other health benefits. Losing weight without exercising is like bailing water out of a boat with a teaspoon. It’s doable, but a whole lot tougher. Exercise does […]


Is Your Body Ready For Summer

Is Your Body Ready For Summer

If you talk to the people who workout in our San Antonio, Texas gym, you know that they’ve already started to get swimsuit ready or they’re ready year around for more revealing clothing. If you haven’t already started, it’s not too late to get your body ready for summer. Even though it’s June, you still […]



Amazing Healthy Snacks

Amazing Healthy Snacks

Any plan for healthy eating and getting fit should include healthy snacks. Snacking has become an important part of a daily meal plan. When you have mid morning and mid afternoon snacks available, not only are you less likely to stop and grab a candy bar at the gas station, you’re also less likely to […]


Healthy Microbiome- Keeping Your Belly Bugs Happy

Healthy Microbiome- Keeping Your Belly Bugs Happy

Do you have healthy microbiome? In case you’re wondering, I’m referring to the collection of microscopic bacteria, fungi, viruses archaea and eukaryotas that live in the body, mainly in the gut. These are actually now under consideration as a separate organ that promotes immune activity and digestion. You hear about these “belly bugs” everywhere. There […]