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There are four types of training: flexibility, balance, cardio, and strength training. You need all of these to have a complete fitness program. Each one plays a different role in keeping you fit. All of them work in synergy. If you don’t have the endurance from cardio training, you may lift weights, but not for […]
It takes a consistent effort to be successful regardless of your fitness goal. If you workout intensely one day for two and a half hours and do nothing for several weeks, you don’t make much gain. You need between 150-300 minutes of moderate exercise each week or 75-150 minutes of intense exercise each week. The […]
Everyone in San Antonio, TX, wants to maximize the benefits of their workout. They often ask about the best time of day to exercise. Is it in the morning, afternoon, or evening? There’s no correct answer to this question. Each time of day offers benefits. If you struggle to get up at your present rising […]
There are four types of training: flexibility, balance, cardio, and strength training. You need all of these to have a complete fitness program. Each one plays a different role in keeping you fit. All of them work in synergy. If you don’t have the endurance from cardio training, you may lift weights, but not for […]
A lot of attention now focuses on natural ways to stay healthy. Staying healthy and strong are just two reasons you should start working out. Your body needs physical activity. You’ll rust out quicker than you wear out. Exercising builds your energy, even if it tires you initially. There are four types of fitness that […]
Why should you focus on performing the perfect squat? It can make the difference between improving your fitness or succumbing to injury. Squats are exceptional for improving functional fitness. They work large muscle groups and boost the body’s nitric oxide. Nitric oxide causes blood vessels to widen, lowering blood pressure. They improve stability and functional […]
You’ll find many new fitness gadgets in popular stores in San Antonio, TX. They are high-tech ways to help you live a healthy life by encouraging exercise, boosting your weight loss efforts, monitoring your vitals, or soothing sore, painful muscles. Unlike other tech innovations where you sit watching a screen, many of these innovations help […]
Asking whether supplements are necessary for athletes is like asking if antibiotics are. If an athlete needs an antibiotic due to an infection, it is. The same is true of supplementation. Randomly taking nutrients won’t necessarily improve athletic performance. It might even diminish it. Determining what the athlete requires comes from identifying the needs and […]
The food you eat and when you eat it can make a difference in the quality of your sleep and how quickly you fall asleep. There’s a lot of controversy about whether you should eat before bedtime or stop eating hours before you lay down. There are different points of view on this topic. Some […]
No two people are exactly alike, especially when it comes to nutrition. Athletes’ requirements differ from those of people who live a more sedentary lifestyle. Because of the energy expended, their body may need more calories. They may require more protein, healthy fat, and carbs to recover from demanding training. There is no one-size-fits-all dietary […]