Fitness & Wellness

Why Breakfast Is So Important

Why Breakfast Is So Important

Historically, starting the day with a healthy breakfast has always been important. It helps control hunger and breaks the fast after a good night’s sleep. Breakfast should be more than just cereal or a muffin. It should contain healthy carbs, fat, and protein. The protein and fat keep you feeling full longer. The carbs provide instant energy. The first meal of the day also boosts cognitive performance and focus, so it’s just as important today as it was in the past for children. Since we’ve changed from an agrarian culture, it’s not as vital for most adults today.

Everyone is different, and breakfast affects them differently.

Adults can benefit from breakfast, especially if they workout in the morning. It can help boost physical performance. People with health conditions can also benefit. However, the type of breakfast should be different from the past if you’re not doing physical labor. A farmhouse breakfast is high in carbs and protein with some healthy fat. It keeps you full, but it may make you sluggish and add extra pounds if you aren’t active. Eating a lighter breakfast with protein, fat, and carbs, like Greek yogurt and fresh fruit, is more suitable.

Some people fare better when they skip breakfast and extend their nightly fast.

Intermittent fasting—IF, can be done in several ways. One way is to limit the hours when you eat. While there are all different types of plans, the most often used allows you to eat within an eight-hour window and fast for the other sixteen hours. For example, someone doing IF might eat their first meal at 11 a.m. and eat nothing after 7 p.m. If you start your meals at 11 a.m., the chances of eating breakfast are slim. For some people, IF is a blessing for weight loss. Studies show it can help people stay younger at a cellular level. For those people, breakfast isn’t vital.

Find what works best for you.

A healthy breakfast can boost your energy, putting you on the right path for an active day. It plays a role in your overall nutrition. Other studies show that IF can be the best option for weight loss and good health. One study showed that just delaying the first meal by 90 minutes and keeping the others at their normal time can help boost energy and weight loss. As with exercising, a personalized program works best.

  • No matter whether you eat a big breakfast, a small one, or none at all, don’t choose donuts and coffee or baked goods. Eat something healthy. If you’re trying IF but get too hungry, have a healthy snack available.
  • Some studies show that people who eat a healthy breakfast have improved nutrition and lower bad cholesterol levels. Many studies show that while IF works, it may be due to limiting nighttime snacking.
  • Since everyone is different, it explains why studies may have opposite conclusions. Some show that skipping breakfast burns more calories but may increase inflammation, which causes other health issues. Other studies show eating breakfast supercharges your calorie burning.
  • The benefits of breakfast vary from individual to individual. It also varies day-to-day for each individual. If you have demanding physical labor, a healthy breakfast may be beneficial, but not for days that aren’t as demanding.

For more information, contact us today at Iron Fit San Antonio


Best Fruits To Boost Vitamin B

Best Fruits To Boost Vitamin B

In San Antonio, TX, there are fresh fruits and vegetables year-round. Fruit is one of the popular snacks that fills that urge for a sweet treat but also benefits good health. Many contain important vitamins and minerals, such as the vitamin B complex. There are eight different types of nutrients in the vitamin B complex. They all perform important functions, such as aiding in creating energy, improving skin health, and taking part in producing blood cells. The eight types of B vitamins include B-1(thiamine), B-2 (riboflavin), B-3 (niacin), B-5 (pantothenic acid), B-6, B-7 (biotin), B-9 (folate), and B-12 (cobalamin). Each performs differently in the body. Many are in the same fruits.

Citrus fruit contains more than vitamin C.

You’ll get six of the eight B vitamins when you eat citrus fruit. It contains all B vitamins but biotin and B-12. While most B complex comes from animal products, legumes, and nuts, a 6-ounce serving of grapefruit juice can supply 27% of the daily required amount of niacin. It also contains thiamine. You notice I said juice rather than eating the grapefruit. There are scant amounts in the whole grapefruit but it’s more concentrated in the juice. There are also trace amounts in pineapple and orange juice.

Avocados are really a fruit.

If you thought avocados were a vegetable, you’d be in good company but very wrong. It’s a large berry with a single seed in the middle. It fits the definition of a fruit, which is “the sweet and fleshy product of a tree or other plant that contains seed and can be eaten as food” It’s similar to tomatoes, peppers, and eggplant when it comes to the definition of fruit. Avocados contain riboflavin (B-2), folate (B-9), niacin (B-3), and pantothenic acid (B-5).

Prunes get you going and provide riboflavin and niacin.

Most people know that eating prunes can help them in the bathroom, but few realize it can help build red blood cells and benefit nerves. That’s right, prunes and prune juice contain thiamin for creating red blood cells. It also contains niacin, which promotes the proper functioning of nerves. Other fruit or fruit juices that boost riboflavin include grape juice and raisins. Peaches, nectarines, and orange juice are also good sources of niacin.

  • Vitamin B-1 (thiamin) keeps the brain and nerves functioning properly. While meat, eggs, and legumes are better sources, you’ll find trace amounts in pineapple and orange juice.
  • Vitamin B-6 is necessary for brain functioning and healthy blood cells. You’ll get smaller amounts from bananas, raisins, and watermelon.
  • Folate is vital for women of childbearing age and pregnant women to prevent birth defects. Pregnant women need 600 micrograms a day. A small orange provides 29 micrograms. Other fruits with folate include cantaloupe, banana, and papaya.
  • No fruit sources provide vitamin B-12 (cobalamin). It’s only in animal products. B-12. It plays a role in cell metabolism, red blood cell formation, the production of DNA, and nerve function.

For more information, contact us today at Iron Fit San Antonio


Are Treadmills Considered Cardio?

Are Treadmills Considered Cardio?

What are you doing when you’re on a treadmill? You’re either walking or running, depending on the speed. Both are good cardio workouts. Are there benefits to using a treadmill rather than walking outside or doing laps in the mall in the morning? There are. The first is the fact you can do it in your own home. You don’t have to get street-ready to walk on a treadmill. You can wait until you finish showering, washing your face, brushing your hair or teeth. The only preparation you require is warming up before you start.

Staying inside can extend your exercise time.

You won’t have to cancel your run or walk due to rain. You also won’t have to run or walk in inclement weather, whether it’s too hot, cold, or wet. All three conditions can make walking or running outside a little more dangerous. Overexertion and heat stroke during hot weather are easy to achieve. You can become dehydrated, even if you carry water with you. You can slip and fall on ice during cold weather. While it doesn’t happen often, we all witnessed how bad ice can be if it gets cold. It’s harder for you to see and for cars to see you during rainy weather.

You can more easily push yourself to improve when you use a treadmill.

Treadmills have different settings and a variety of programs. It not only takes the boredom out of steady-state running or walking, but it can also boost your endurance. You don’t have to remember to push yourself harder for a short period. The treadmill does that for you. Some allow you to set a program based on your goals, whether they’re boosting endurance, maintenance, or burning fat.

You don’t have to depend on the available terrain to work your muscles harder.

Treadmills offer different inclines so you aren’t always running on a flat surface. Unless you’re planning your route carefully and have access to an area with hills, it’s not possible if you’re running or walking. There’s also less impact on your joints on the treadmill than if your feet were pounding the pavement. It’s still not a low-impact exercise, just a bit easier on the joints.

  • Treadmills provide the ultimate in goal setting. It takes the guesswork out of how far or how long you ran. You set the treadmill for mileage or time and just walk or run.
  • You can choose the muscles you want to work on by setting the incline on a treadmill. Unless you’re running up mountains, you can’t focus on hamstrings and calves. Best of all, you can run for a half hour at an upward incline without spending the same time coming back down.
  • Using a treadmill provides all the heart-healthy benefits of any cardio. It lowers blood pressure and improves cardiovascular health. It’s far safer to run on a treadmill at night than it is to run outside.
  • If you’re not ready to face the public by running outside, don’t do it. Get on the treadmill and exercise. You’ll boost your mood and be ready for the day, facing people with a smile.

For more information, contact us today at Iron Fit San Antonio


Dieting Vs Healthy Eating

Dieting Vs Healthy Eating

This is the time of year when many people start dieting to look their best for the holidays. Some opt for strict fad diets that may take off pounds, but they leave you wiped out and less than your best. Instead, choose healthy eating that is a slower process but with results that last the rest of your life. What’s the difference between the two? Healthy eating isn’t restrictive. You don’t have a list of specific foods but a generalized list of options. That makes it easier to maintain healthy eating.

We live in a diet culture.

You’ve read about it before, but it bears repeating. We’re a society that values dieting, which results in food shaming. It’s created a warped view of food and nutrition, leading to eating disorders. There are no “bad” foods. Some foods are healthier and more nutritious with fewer calories. If you crave a sweet treat and eat it, it doesn’t mean you’re a bad person who has eaten forbidden food. That type of thinking leads to binging. After all, you already crossed the barrier. If there are no “forbidden” foods, just foods you should eat more often than others, you might be satisfied by eating a small amount, putting the craving to rest.

Diets always end.

When you diet, you follow a specified regime until you reach a specific goal. That heralds the end of a diet. Then you go back to your regular eating habits that put on the weight in the first place. You’ll often gain it back and sometimes add more pounds. Yo-yo dieting is hard on your body and your mental health. Sometimes, you fail at dieting. That often ends up with binging and eating all those forbidden foods. Again, you gain the weight you lost and sometimes more. Eating healthy doesn’t have an end, even if you eat healthier on one day than you do on another.

Eating healthier helps you make smarter choices.

Dieting encourages you to look at food as simply calories or carbs. It often doesn’t consider whether that choice is the healthiest. You could lose weight if you ate nothing but rice cakes, but it wouldn’t provide the nutrition you require. Focusing on healthier eating not only naturally reduces calories, but it also boosts nutrition. If you switch from white rice to brown rice, you’ll not only boost nutrition but also save calories.

  • Eating healthy also focuses on other factors of a healthy lifestyle. It includes getting adequate sleep, hydrating frequently, and getting plenty of exercise. All these things help keep you thinner and improve your overall health.
  • You’ll save money on groceries if you eat healthy rather than dieting. You can plan your meal around healthy food that’s on sale or in-season to save money.
  • Eating healthy allows your favorite foods that diets would otherwise forbid. The key is to eat a small amount and eat it less frequently.
  • Some strict diets cut calories so drastically that it slows the metabolism and leaves you tired. That means you’ll burn fewer calories, making weight loss more difficult.

For more information, contact us today at Iron Fit San Antonio


Natural Remedies For Sleeping Better

Natural Remedies For Sleeping Better

If you listen to pharmaceutical commercials, you probably think there’s a pill for everything. At the end of every commercial, the announcer speaks rapidly in a soft, unemotional voice about all the side effects of the drug, many of which are far worse than the ailment it’s supposed to cure. Many people in Louisville, KY, look for natural remedies to help them sleep that don’t require disclosures. Lack of quality sleep causes many physical issues, yet millions of Americans suffer from it. Many people may be in bed for 8 hours but still don’t go through all stages of sleep to be healthy.

Should you eat before bedtime or not eat?

Almost everyone has heard you shouldn’t eat before bed, but that isn’t always true. The type of food you eat and the amount you eat is the key. Don’t overload your stomach with fatty foods, food high in sugar, or junk. It can cause digestive issues if you do or if you eat too much. However, if you can’t sleep, the problem may be hunger. Man is hardwired to stay awake and hunt for food if he’s hungry for survival. If you can’t fall asleep, try eating a small amount of protein with tryptophan, like beef, poultry, or seafood, combined with a healthy carb.

Get plenty of exercise.

A consistent program of exercise can help you sleep better. It doesn’t matter what type of exercise, walking, running, calisthenics, or just dancing. If you have a chronic problem with sleep, getting 30 minutes of exercise daily can help. Don’t overdo it, especially at first. It can cause aching muscles that will keep you awake all night. Not only will exercising regularly help you fall asleep, but it will also improve your quality of sleep, too.

Avoid alcohol, nicotine, and caffeine before bedtime.

People drink coffee to stay awake, so it seems like a no-brainer. However, most people don’t consider the caffeine in colas, chocolate, and energy drinks. Drinking or consuming caffeine-containing substances late in the day can keep you awake. Alcohol may help relax you, but if you drink it before bed, you won’t get the quality of sleep. You’ll wake up throughout the night or miss several stages of quality sleep.

  • Get out in the sun and eat food higher in omega-3. Both vitamin D and omega-3 are necessary to produce serotonin which plays a vital role in how quickly you fall asleep and the quality of your sleep.
  • Eating almonds or almond butter on toast can also help. Almonds contain magnesium that can calm your mind and help you sleep. A magnesium deficiency can cause insomnia.
  • Make sure you turn off all electrical appliances that emit light, such as the computer or TV. Sleep in a dark room that’s a bit on the cool side. You may think the TV helps you fall asleep, but it interferes with the quality of sleep.
  • Make a sleep schedule and stick with it, even on the weekends. Falling asleep at a specific time becomes a habit and helps you go to sleep quickly.

For more information, contact us today at Iron Fit San Antonio


Foods To Boost Your Immune System

Foods To Boost Your Immune System

Eating healthy has become quite popular in San Antonio, TX, for many reasons. Some people do it to maintain a healthy weight or lose weight. Others adopt a healthy diet because they like how they feel when they eat whole food. A large group uses food to maintain good health and boost their immune system. The recent pandemic taught people that living a healthy lifestyle helps protect the body from serious illness.

Your immune system functions better when it’s given the right nutrients.

Vitamin C is well-known for boosting immunity, but other vitamins are just as important. Vitamins E, A, B-9—also known as folate, and D are all immune boosters. Vitamin C is in citrus fruit, red and green bell peppers, and strawberries. Vitamin E, another infection-fighter, is in almonds, peanuts, and sunflower seeds. Vitamin A is in both plant and animal sources. In plants, it’s made of orange and yellow fruits and vegetables like carrots and sweet potatoes, and also from green leafy vegetables. Fish, meat, and dairy also contain vitamin A. Folate from food like spinach and kale helps cells work properly. Vitamin D is crucial for the proper functioning of the immune system. It’s in salmon, tuna, and fortified foods.

You need minerals and phytonutrients for your immune system to be at its best.

Iron, selenium, and zinc are minerals necessary for a healthy immune system. Zinc is vital in the production of immune cells. Selenium helps prevent infection. Iron carries oxygen to help all cells function. Including oysters, lean meat, salmon, and tuna in your diet can help you get all three. Phytonutrients not only help boost the immune system but do so much more. Phytonutrients give plants their color and smell and are part of the plant’s immune system. Anthocyanin is one example. It makes blueberries blue but is also powerful in fighting disease in the human body.

Eating to boost immunity is about what you eat and don’t eat.

If you focus on whole foods with plenty of fruits and vegetables and avoid food with added sugar and highly processed food, you’ll be doing your immune system a favor. Food with added sugar can cause inflammation. Excess sugar reacts with immune proteins that change the immune system. Switching to a whole-food diet can relieve the problem.

  • Adding probiotic food to your diet can also benefit your immune system. Your gut microbiome is an integral part of your immune system and these foods make it healthier. Yogurt is one example of a probiotic food.
  • While probiotic food may add more beneficial microbes, to keep your microbes healthy, you need prebiotic foods to feed them. These are foods with soluble fiber, such as apples and beans.
  • Getting vitamin D from food is difficult unless it’s fortified. Choose safe sunning as an option. It’s available year-round in San Antonio. The sun reacts with the skin to produce vitamin D.
  • Exercise plays a crucial role in a healthy immune system. It lengthens the telomeres that protect the cells and releases cytokines and chemokines that keep the immune system functional.

For more information, contact us today at Iron Fit San Antonio


How To Make Working Out A Habit

How To Make Working Out A Habit

You can’t expect miracles from one exercise session, you have to do it consistently. That’s why it’s important to make working out a habit. If you’ve ever tried to stop a bad habit, you’ll understand that habits are hard to break. Suppose your habit was watching TV after dinner every night, and you changed it by forcing yourself to get up and walk after dinner. Before too long, you wouldn’t have to force yourself. You’d do it automatically and be healthier for the change. Your digestion would improve thanks to gravity. You’d have more energy and probably lose weight.

Creating a healthy habit takes planning.

One way to help you get into the habit of exercise is to schedule it, as you would any other appointment. Find a time that fits your schedule and fill that space every day. That doesn’t mean you have to go to the gym daily. You can do a full workout two, three, or four days a week and use the other days for activities like bike riding, walking, or any activity that keeps your body moving. If your day gets hectic, schedule your workout in the morning before your day starts.

Get a workout buddy.

When you’re working out with a friend, someone else is keeping you accountable. That can prove very beneficial. Studies have shown that periodically checking in with someone can help you maintain consistency. Having a personal trainer also provides that same level of accountability. Not only does a workout buddy keep you accountable for attending the session, but they also keep you going when you might otherwise quit early.

Take it easy at first.

If you’re trying to make exercise a habit, nothing kills the enthusiasm like overdoing it. If you workout hard at first, your body may not be ready. Take it slowly at first and learn the correct form for each exercise. Don’t expect to run a marathon the first week you start running or do a series of variations for two-minute planks if you’ve never even done a 10-second plank. If you exercise so hard you can’t walk the next day, it’s counterproductive.

  • Set an alarm on your phone to remind you it’s almost time to exercise. While most people have that type of technology, if you don’t keep your phone with you, leave post-it notes to yourself to work out. If you’re driving constantly, put them on the dashboard.
  • Create goals that increase in increments. You can start with something as simple as working out three times a week for four weeks. You can do the same for each exercise you do, increasing the difficulty slightly each week.
  • Track your progress. Keep a record of your workout, including the number of reps and sets of each exercise. For fun, add how easy or hard it was. Winners keep score. Exercising consistently becomes a game that you can win.
  • Remember that you’ll rust out faster than you’ll wear out. Making the body stronger helps protect the joints. It can prevent future tears and damage to the muscles from doing everyday activities.

For more information, contact us today at Iron Fit San Antonio


Workouts For Stay-at-Home Moms

Workouts For Stay-at-Home Moms

Helping people is so important that I encourage regular workouts whether or not you come to my gym. One group of people often neglected are stay-at-home moms and dads. Staying fit should be a goal. Chasing after a toddler or caring for babies takes lots of energy. When you maintain a regular fitness program, you’ll have the energy to do it. Strength, cardio, balance, and flexibility training are necessary to be your healthiest. Start each session with stretching and warm-ups to prevent injury and end them with cool-down exercises.

Get your cardio when cleaning.

Cardio is a type of training that lends itself to everyday activities. If you’re vacuuming, add lunges to the chore. Do a lunge every step forward or backward. It can make the workout and work more fun. Wash windows with vigor and take the baby for a walk. First, exercise at peak intensity, then slow down to recovery, alternating throughout the walk. That turns an ordinary walk into a HIIT—high intensity interval training—workout. The exercises that go with household chores should include squats and lunges.

Get equipment that doesn’t cost much.

Barbells, dumbbells, and kettlebells can be costly, but resistance bands are inexpensive and effective. You can use resistance bands to build strength and improve muscles on all planes. A jump rope can provide an excellent warm-up and great cardio. If your child is old enough, jump rope with them. Another fun tool for exercise that everyone in the family will enjoy is hula hooping. It builds core muscles, improves cardio, reduces inches around the waist, and improves balance.

Bodyweight circuits are perfect for people with limited space.

You can even create a circuit with bodyweight exercises. With circuit training, you move quickly from one exercise to another without stopping to catch your breath or for a short rest. You can rest shortly between circuits. Start with a minute of butt kicks, then move to jumping jacks to warm up. Move to a minute plank, then switch to push-ups. If you can’t do regular push-ups, do modified knee-bent ones. Do a minute of each. Add a minute of mountain climbers and if you can, a minute of burpees. Rest for a few minutes then start the cycle of exercises again.

  • Strength training is vital. You can use resistance bands or bodyweight exercises mentioned previously or use makeshift weights from cans or bottles filled with water or sand and do traditional weightlifting.
  • You can include your child in your exercise regimen. Older children can do the workout with you.
  • Taking walks with the whole family or taking the children to the zoo or on a nature walk can provide the exercise you need for a day. Riding bikes together can also be another bonding and exercise time.
  • You don’t have to do your entire workout at once. You can break up your workout into 10 to 15-minute sessions and do them throughout the day. It could include a 15-minute walk in the morning and 30 minutes of exercise when the baby’s asleep.

For more information, contact us today at Iron Fit San Antonio


Benefits Of A Plant-Based Diet

Benefits Of A Plant-Based Diet

There are many health benefits from consuming a plant-based diet, but also other benefits. What is a plant-based diet? It’s not necessarily vegetarian or veganism. It’s all about consuming food that’s mostly from plants. Besides many of the health benefits, it can be quite kind to your wallet. One gram of plant-based protein costs less than a gram of animal protein. You don’t have to switch to all plant proteins, either. Making one or two nights a week meatless can boost your budget and improve your health.

Eating more food from plant sources can help prevent cancer.

The link between reducing the risk of cancer and increasing the amount of food derived from plants has been known for over twenty years. If you fill two-thirds of your plate with plant-based foods and leave the remaining third for protein, either from plants or animals, it can improve your health. The food you eat must be healthy and low in sugar and fat. It also shouldn’t contain highly processed food, even if that food is plant-based.

Plant-based foods provide antioxidants.

Plants contain phytonutrients you can’t get from animal-based products. They have phytochemicals and fiber. They also contain vitamin C, which is only found in significant amounts in raw liver, fish roe, and eggs in animal-based foods. Plants contain far more antioxidants, like vitamin C. The phytochemicals and vitamin C help boost your immune system and fight inflammation. Inflammation can damage cells and tissues and is linked to cancer, heart disease, and inflammatory diseases like arthritis.

A plant-based diet can help you lose or maintain a healthy weight.

Obesity is a leading cause of preventable deaths, surpassing smoking several years ago. If you’re overweight, it increases your risk of cancer. Obesity also increases your risk of heart disease, diabetes, and other serious conditions. It occurs due to inflammation and hormonal issues caused by obesity. If you consume a plant-based diet that’s healthy, it reduces your caloric intake while keeping you full.

  • You’ll get more fiber from a plant-based diet. It’s in all unprocessed plant foods. That improves your digestive system, aids in mineral absorption, improves the gut microbiome, and reduces cancer risk.
  • A plant-based diet can help lower your blood pressure. That reduces the risk of stroke, type 2 diabetes, and heart attack. Several studies show that people who consume a vegetarian diet have a lower risk of high blood pressure.
  • A plant-based diet can help reduce the risk of insulin resistance and type 2 diabetes. To be effective the diet must include healthy options, not sugar foods or highly processed food.
  • People who consume a plant-based diet tend to live longer. It can reduce the risk of all diseases that affect mortality by approximately 25%.

For more information, contact us today at Iron Fit San Antonio


The Importance Of Hydration

The Importance Of Hydration

It doesn’t take long in the hot sun in San Antonio, TX, to become dehydrated. It’s why staying focused on hydration is so important, especially if you’re working out. Sipping water throughout your workout can help you attain peak performance. A cold bottle of water can also be a quick picker-upper when you’re mentally dragging.

The human body is approximately 65% water.

Your muscles, bones, tendons, skin, and organs contain high amounts of fluid. The brain and heart are 73% water. If you’re dehydrated, they don’t function properly. Even though young children have a higher percentage of fluid, they are smaller, so depleting even a small amount is dangerous. The percentage of fluid in the body of a senior is far less than it is in younger people. They are at higher risk of dehydration.

Hydration can help prevent aching joints and muscle pain.

After you workout, you may experience joint and muscle pain due to the workout, but it’s not always the reason. Dehydration can cause it. The joints require synovial fluid to cushion the bones and facilitate the delivery of nutrients. It helps reduce friction. Dehydration reduces the fluid available, so there’s friction and pain. Dehydration causes fluid to divert from other areas to ensure an adequate amount for the brain, lungs, heart, and other vital organs. It takes the fluid from appendages, the stomach, and non-essential areas causing stomach and muscle cramps.

Staying hydrated can help prevent headaches.

Your brain is composed mostly of water, so it’s easy to understand how dehydration can dramatically affect it. It can cause brain fog or present itself as mental confusion in seniors and be mistaken for dementia. Water conducts electricity and is necessary for the electrical energy in the brain. It helps carry nutrients. If you’ve ever had brain fog, it might be caused by mild dehydration. If your body fluid drops just 2% it can cause cognitive issues and brain fog. It also affects the heart. The disruption of fluid levels can create blood pressure issues and cause tachycardia.

  • You can prevent dehydration by continuously sipping on water, herbal tea, tea, and fruit juice. When you work out or are out in the sun, carry a bottle of water and sip on it frequently.
  • Drinking more water can help you lose weight. Studies show that drinking water before a meal can cut your appetite. Thirst can be mistaken for hunger, too. If you sip water, you’ll eat less.
  • The easiest way to identify dehydration is by checking the color of your urine. If it’s dark, you may be dehydrated. Light yellow urine shows adequate hydration. A skin turgor test is also another way. Pinch the skin and if it doesn’t snap back to normal, dehydration may be a problem.
  • Dehydration can cause blood pressure to increase or decrease. For some, low blood volume causes low blood pressure. In others, it causes the blood vessels to constrict and increase blood pressure.

For more information, contact us today at Iron Fit San Antonio