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Unless you live under a rock, you’ve probably heard of the Paleo diet. The concept of the diet is intriguing. Simply put, it’s eating the foods your ancestors would have eaten. That doesn’t mean your grandpa who loved his fried bologna or your great grandparents. It goes back centuries to the very beginning. If we […]
Losing belly fat requires you to lose weight all over your body, but you can tone those abs to give a flatter appearance, even when you have a little more weight than you wish to carry. Strengthening your core and abdominal muscles can also provide some great benefits, such as relief from back pain, better […]
If you’re concerned that all your hard work to lose weight will go to the wayside as the holiday season approaches, you need to tailor your diet for the holidays. That can mean a number of things. While some people say save calories before you attend a Christmas dinner and others say eat before you […]
Are multivitamins beneficial to your health or a waste of money or even worse, harmful. I have mixed emotions on this, but I will say they provide a dangerous placebo that make people think they can eat junk food and solve any damage by popping a pill. Multivitamins are not a substitute for healthy eating. […]
Even in a warm area like San Antonio, you may need to winterize your workouts. While a low temperature like 40 to 41 degrees is like a warm spring day to someone in Minnesota, Wisconsin or Northern Indiana, it’s still chilly when you’re not used to the cold. For people in colder climates, adjusting your […]
Learning to tune into your body can help you become healthier and stay that way. Some people just know when they need to change their diet or need more protein or vegetables. They’ve learned to pay attention to the subtle cues that the body offers and follow through with the request to feed it right. […]
No matter who you are and what you’re doing, when you first start out toward any goal that requires a change in your behavior, it’s not easy. You automatically revert to your previous behavior out of habit. In order to see real change, you have to set reminders out for yourself to keep telling you […]
I’ve had people come into the gym dragging. They workout regularly and think it’s enough to keep them functioning well. Exercise is great and does boost your energy level, but if you’re not running on real food even that benefit will soon fade. Eating healthy provides the body with nutrients to build new cells and […]
There are so many stressors in our environment, from the food we eat, pollutants we breathe and the toxic stress at work or home, it’s important to revitalize your health and learn to live a healthier lifestyle. It won’t change the environment around you, but it can make you more able to live longer and […]
Choosing who has to cook or being stuck with the job because you’re the only one in the house can be a tough job. If one person enjoys cooking, that’s great, life should be filled with things you enjoy. However, for everyone that hates to cook, but enjoys eating, minimalist cooking should be at the […]