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I love my job. I get to see so many interesting people and learn so much from my clients that it’s amazing and fun. I have one woman who I would rank right up there when it comes to eating healthy. She grows much of her own food and raises herbs, too. She’s a wealth […]
Give Yourself a Fitness Summer Surprise Create Healthier Meals with Herbs and SpicesSupplements Are Not the Answer (ATTN: Not for Long Island Guy that sells them) It’s summer and traditionally the time to have fun. Sure, we all have a work week yet, but our minds still remember the fun of summer vacation when we […]
Everyone seems to be busy here in San Antonio. I hear the excuse that there’s no time to exercise at least three times a day. The good news is that you don’t have to do a long workout to reap rewards. In fact, on those days you’re thoroughly bombed throughout the day, you don’t even […]
If you’re looking for one magic key to getting fit, you’re going to be very disappointed with this article. There’s no one key to a successful program, but several important keys. The first one to fitness is getting started. No matter who I talk to, most people who have led a sedentary life find they […]
I love to discuss a variety of different ideas on fitness in the blogs. Some I agree with, some I don’t, but explain why and some are interesting concepts that make me stop and think. Intermittent fasting is on the cusp of agreement and interesting for a variety of reasons AND depending how it’s done. […]
I’ve recently heard one of my clients talk about their aunt, touting how mentally sharp she was for her age. It seemed to assume that the older you get, the more you “dumb down.” While you might think it’s true, it’s not the number of years you live that determine your mental sharpness or a […]
There’s a lot of talk about the dangers of taking too many NSAIDs. NSAIDs—nonsteroidal anti-inflammatory drugs—include a long list of drugs, but the best known are probably aspirin, ibuprofen, celecoxib, naproxen and oxaprozin, although there are several more. While the link to stomach problems and Reyes syndrome has been quite publicized, there are other conditions […]
I always say that anytime you can exercise is a good time, there are still some exceptions to the rule. Sometimes, people live a sedentary life five days a week and then become the GI Joe of the gym on the weekends. If you find your weekly schedule too crowded for exercise and spend your […]
I always say that anytime you can exercise is a good time, there are still some exceptions to the rule. Sometimes, people live a sedentary life five days a week and then become the GI Joe of the gym on the weekends. If you find your weekly schedule too crowded for exercise and spend your […]
You don’t have to be a body builder or want to compete in weight lifting to get benefits from strength training. Everyone should be doing strength training. It should be part of every workout no matter what your goal. Strength training provides many different benefits, besides building muscle strength. It’s great for weight loss, not […]