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If you have a relationship with your body, you probably know things that other people don’t know. That’s because your body knows before your mind does. There are often visual cues, tell-tale signs people see, but the processing in the brain is slow. Even scents can create quick emotional responses. The nervous system, your somatic […]
If you’ve read much on health issues, you’ll notice the focus has changed. Now longevity has overtaken the “Anti-Aging” mantra for most people. Living longer means doing everything necessary for a healthier life. It means eating healthy, getting adequate exercise and sleep and avoid negative behavior such as drinking too much, smoking, using illegal drugs […]
Kombucha has been around for a long time, but it’s never been so prominent in Western civilization as it is recently. It’s a probiotic drink that is made from a sweet green and black tea that’s laced with “a symbiotic colony of bacteria and yeast,” often referred to as SCOBY. Let’s say, it’s not pretty […]
One of the amazing things about studies, is that they often come up with contradictory results. While one study found that people who used supplements were often healthier, other studies show they have no effect. What’s the reason for that contradiction? A third study showed that people who used supplements also exercised regularly, ate healthy […]
I love my job. I get to see so many interesting people and learn so much from my clients that it’s amazing and fun. I have one woman who I would rank right up there when it comes to eating healthy. She grows much of her own food and raises herbs, too. She’s a wealth […]
Give Yourself a Fitness Summer Surprise Create Healthier Meals with Herbs and SpicesSupplements Are Not the Answer (ATTN: Not for Long Island Guy that sells them) It’s summer and traditionally the time to have fun. Sure, we all have a work week yet, but our minds still remember the fun of summer vacation when we […]
Everyone seems to be busy here in San Antonio. I hear the excuse that there’s no time to exercise at least three times a day. The good news is that you don’t have to do a long workout to reap rewards. In fact, on those days you’re thoroughly bombed throughout the day, you don’t even […]
If you’re looking for one magic key to getting fit, you’re going to be very disappointed with this article. There’s no one key to a successful program, but several important keys. The first one to fitness is getting started. No matter who I talk to, most people who have led a sedentary life find they […]
I love to discuss a variety of different ideas on fitness in the blogs. Some I agree with, some I don’t, but explain why and some are interesting concepts that make me stop and think. Intermittent fasting is on the cusp of agreement and interesting for a variety of reasons AND depending how it’s done. […]
I’ve recently heard one of my clients talk about their aunt, touting how mentally sharp she was for her age. It seemed to assume that the older you get, the more you “dumb down.” While you might think it’s true, it’s not the number of years you live that determine your mental sharpness or a […]