Circuit training isn’t a specific exercise, but rather a method of exercising. When you’re doing circuit training you move quickly through several different types of exercises or stations quickly. The types of exercises work various muscle groups, either to build strength or flexibility. There’s little time to rest between stations, so you’ll be getting a cardio workout too. One of the huge benefits of circuit training is that it adjusts easily to all levels of fitness. You set the pace for your exercise, even if you do have to move to the next station when time is called.
We’ll build your strength while burning the fat.
Circuit training is tough, but it also is one of the best ways to work the whole body, get all types of exercise and burn fat quickly. Our program was developed in San Antonio and you won’t find it anywhere else. We use this type of circuit training because it really works. You may be swinging kettlebells one minute then switch to kickboxing or pushing a tire. One thing is certain, you’ll never have time to be bored.
It’s musical chairs for fitness.
The time doing the exercise doesn’t last long and you be starting the next one. It’s super fast paced and effective. I choose the appropriate weights, number of reps and exercises to match your level of fitness. You compete with yourself for speed. You won’t get much rest between stations, but you’ll soon find your endurance will build enough you won’t need as much as when you first started.
You’ll burn calories and boost your metabolism.
HIIT—high-intensity interval training also called ciruit training, is a calorie burning inferno, but it does much more. It causes afterburn. That means for up to 48 hours after you finish your circuit training you’ll be boosting your metabolism and burning extra calories. The great part of the training is that you’ll never be stuck on the same machine or same exercise. I vary the exercises and the equipment you use. You don’t have to do the exercises in a strict order either, so there’s no waiting for a machine or equipment.
Iron Fit is not a box gym or part of a chain, so you get the personalized attention you deserve.
Since circuit training is so fast paced, you’ll achieve a lot in a short amount of time. There’s no reason to spend hours in the gym when you get good results in far less time.
I watch to insure you have the right form and technique on each exercise. Doing an exercise wrong can minimize the benefits and may even cause injury.
Once you start building muscle tissue, your body will burn more calories 24/7. That’s because muscle tissue requires more calories for maintenance than fat tissue does.