A lot of attention now focuses on natural ways to stay healthy. Staying healthy and strong are just two reasons you should start working out. Your body needs physical activity. You’ll rust out quicker than you wear out. Exercising builds your energy, even if it tires you initially. There are four types of fitness that exercise provides. These include strength, flexibility, endurance, and balance. Exercise improves your mood and boosts your self-image.
You’ll look and feel younger when you exercise regularly.
Regular exercise protects your body at the cellular level. It lengthens telomeres that prevent the chromosomes from unraveling. It boosts the creation of stem cells that replace dead or damaged cells. You’ll look younger and feel better when you exercise because it increases circulation and sends more oxygen and nutrient-laden blood to all body parts. That means more nourishment for the muscles, joints, and skin. That glow you have after working out is an indication it’s feeding your skin.
Your cardiovascular health improves when you exercise.
Your heart becomes more efficient after you work out. It causes the creation of nitric oxide in the muscles, which acts as a vasodilator. Vasodilators relax the blood vessels so they widen. That lowers blood pressure and improves circulation. It boosts circulation by 25% and helps maintain the flexibility of blood vessels. Exercise lowers cholesterol and reduces the risk of heart disease. It helps maintain a healthy body weight.
You’ll reduce the risk of diabetes.
Excess weight, lack of exercise, and a poor diet can lead to insulin resistance. When you have high amounts of sugar in your blood, it triggers the release of insulin. Insulin opens the cells of the body so they uptake the glucose in the blood. The more sensitive the cells are to insulin, the less insulin is produced. If you have insulin resistance, the cells don’t respond properly. The glucose remains in the bloodstream, so the cells don’t receive the energy they need. Insulin resistance can lead to metabolic syndrome, type 2 diabetes, heart disease, and obesity.
- You’ll have more energy and look thinner when you workout regularly. You may not lose a single pound even though your measurements get smaller. That’s because a cubic inch of muscle tissue weighs more than a cubic inch of fat tissue does.
- Besides helping relieve anxiety and depression, exercise also boosts cognitive functioning. It releases BDNF— brain-derived neurotrophic factor that improves brain functioning so you think clearer.
- Prevent muscle wasting and bone thinning with exercise. As you age, you lose muscle. You need the muscle to tug on the bone so it uptakes calcium to stay strong. Weight-bearing exercise does that.
- Exercise slows aging, improves balance, and helps relieve painful conditions like arthritis. It keeps the joints lubricated, promotes circulation, and boosts healing. It improves your posture and gives you a look of confidence.
For more information, contact us today at Iron Fit San Antonio
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