Many people in San Antonio, TX, are discovering that they feel better the more they get into shape. Some experience an immediate improvement in their mood right after a workout. For other people, the fitter they get, the more their mood improves consistently. Fitness can boost mental health for many reasons. One reason is the boost in energy and strength. If you feel stronger, you have the energy to overcome the obstacles you face. That will make anyone’s day a little better.
Exercise mimics running or fighting.
The fight or flight response serves a purpose. It helps you run from danger and boosts your strength if you have to face it. Everyone has heard the story of a parent going to heroic measures to save a child. That’s adrenaline, part of the fight or flight response. It has a purpose, but there’s also a downside. Today most stresses don’t involve real danger but social stress. If you’re late for an appointment and there’s a traffic jam, that causes stress. Exercise mimics the fight or flight response and burns off stress hormones. That leaves the person exercising relaxed, happier, and mentally healthier.
When you exercise, you stimulate blood circulation throughout the body.
Exercise boosts circulation throughout the body, including to the brain. That oxygen and nutrient-laden blood improves mental functioning. It helps cognitive abilities and eliminates brain fog. It causes people to take a clearer look at any situation. Exercise reduces inflammation and stimulates Brain-derived neurotrophic factor—BDNF. BDNF regulates the neuroimmune system which is crucial for mood regulation. The more you exercise, the more improved your mood control will be.
Psychologists and psychiatrists recommend exercise for anxiety and depression.
Many mental health professionals use exercise as an adjunct therapy instead of medication. Some studies have found it helps as much or more than some prescription drugs. Best of all, the only side effect is better physical health, a toned body, and possibly an occasional sore muscle. Moderate exercise three to four times a week can speed up recovery and help you become mentally and physically stronger.
- Some people get crabby without enough sleep, and others feel insecure and off-kilter or allow little things to send them into an emotional frenzy. Exercise helps you sleep better at night.
- Exercise can make you feel more confident and less vulnerable. Lack of confidence affects your mood. It can make you feel inadequate, depressed, and anxious. Exercise improves your posture and gives you a confidence boost.
- Exercise and a healthy diet can improve your gut microbiome. The microbes in your gut play a vital role in your mood. Studies show that you increase beneficial gut bacteria the more you exercise.
- Exercise can provide a mental escape and give your mind a rest by taking it off the problems you’re facing. Always get professional help if you’re facing severe mental issues.
For more information, contact us today at Iron Fit San Antonio