You’ll find many new fitness gadgets in popular stores in San Antonio, TX. They are high-tech ways to help you live a healthy life by encouraging exercise, boosting your weight loss efforts, monitoring your vitals, or soothing sore, painful muscles. Unlike other tech innovations where you sit watching a screen, many of these innovations help you maximize your workout or relieve the pain following it.
Smart gym equipment can help you track your progress and improve your workout.
While nobody can replace the attention and help of a personal trainer, many innovations in exercise equipment come close. The training programs of the smart equipment provide programs to follow, realistic sensory feedback, and tracking capabilities. Whether you’re on a smart rowing machine that provides the feeling of rowing in water or experiencing the various vibrations of different road surfaces on a stationary bike, the smart equipment gives you the sensory imagery of the great outdoors. Some track your vitals and progress while you exercise in real-time.
Track your vitals with rings, watches, or a smart scale.
Whether you’re tracking your progress when you run or your body vitals, the new wearable trackers are easy to use. They monitor everything from your blood oxygen level to your sleep. Some have an EKG or ECG app, while others track your body temperature or offer calorie tracking. Smart scales are an alternative to their old-fashioned counterpart that tells you how much you weigh and nothing more. They measure body fat percentage, muscle mass, bone mass, basal metabolism rate, and more. Some even evaluate vascular age and nerve health.
Massage guns have evolved.
Today’s new massage guns far outshine yesteryear’s muscle vibrators of the past. Newer models are even better. They have evolved from the original percussive massaging. Higher-end massage guns have added a massage mode for joints, like wrists and ankles, and hot and cold treatments to improve circulation and reduce inflammation. Some even include breathwork and heart rate exercises. Other fitness gadgets in the recovery area include muscle stimulators and loungers with full-body sounds and vibrations that synchronize with your nervous system.
- Smart dumbbells are compact because two dumbbells provide a weight selection of up to twelve. The AI-driven lock-in system adjusts them automatically or allows you to determine it yourself.
- Do you want to check your metabolism? There’s a breathalyzer that does it. Breathe into it. It provides information on your metabolism and what to do to improve it.
- Water bottles are more than just ways to hold fluid. New water bottles do everything from reminding you to drink more to hydrogenating your water to reduce oxidative stress and slow aging.
- Make your clothing the boss. If you’re slouching, a wearable can detect it and remind you to improve your posture. Your socks can also track your step count, pace, foot landings, and more.
For more information, contact us today at Iron Fit San Antonio
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