If you checked everyone’s gym bag in San Antonio, TX, you’d find a wide range of items. Some are essentials specific to that person, but in most cases, there are things everyone carries to the gym. The bag will vary by the timing and whether the person dresses for the gym and changes to street clothes after working out or wears street clothes there and changes before working out. In both cases, workout shoes will be in the bag. The type of shoes, weight-lifting, cross-training, and lightweight agility shoes will vary by the activity at the gym.
Workout clothing should be layered and comfortable.
The clothes you wear for working out should be comfortable. They should have several layers you can remove as your body warms. The material should be breathable and allow body heat to escape. Newer materials are wickable. It leaves you dry by keeping the sweat away from the body. The fabric should move with you and allow maximum range of motion. Clothing that stretches is the best. It should easily adapt to your movements while being fitted enough to check your form if you’re learning new exercises.
Make sure you have a water bottle.
When you workout, you sweat. The potential for dehydration becomes greater. If you carry a refillable water bottle with you, you can sip on it throughout the workout. You can purchase a special gym water bottle that’s insulated to keep water cold, or bring along a bottle of water from your fridge or buy some on the way to the gym. When it’s empty, fill it at the fountain in the gym. If there’s no fountain, take several bottles.
Take your toiletries.
Have a second set of everything you use in the morning in a plastic bag you keep permanently in your gym bag. It should include deodorant, comb or brush, toothbrush and paste, soap, and other products that are part of your routine. It doesn’t cost that much to have it ready to go. For women, carrying a small hair dryer, dry shampoo, or a sweat-wicking hair band or wrap and wearing a style like a braid can be an option. If you’re going to work, keeping a second collection of skin care products and makeup is essential.
- Use two sets of gym clothes. When you get home, throw one set in the washer and pack the other immediately. You’ll be ready in the morning even if you forget to repack them.
- Your workout wear is vital. It doesn’t have to cost a fortune or be the latest fashion design. It does need to be comfortable. Never wear tight clothing that restricts your breathing.
- If you’re lifting weights, packing a weight belt is essential. The type of workout belt you choose depends on your needs. Leather is more durable and offers more support, while nylon provides more flexibility if you need a wider range of motion.
- Take a towel if your gym doesn’t supply them. Put a large trash bag to carry it home after you use it. Pack an extra set of undergarments and socks.
For more information, contact us today at Iron Fit San Antonio
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