If you’re hoping to find the best weight loss program in San Antonio, Texas, you’ll not find it by searching for magical supplements or mystical meals. You’ll get it by following a program of personalized exercise and healthy eating. That doesn’t mean that you can get a little boost along the way, while adding flavor and interest with spices and herbs. In fact, the addition of cinnamon and ginger to your efforts could make a positive impact to your efforts.
Spices not only add more flavor, they bring health benefits, too.
I think one of the biggest benefits of certain spices, like cinnamon and ginger, is the fact they make food more interesting and flavorful without adding calories. Don’t expect to shed those pounds by eating cinnamon buns or drinking loads of ginger ale, but when you use these herbs with discretion, they can make you feel fuller and look slimmer. Try sprinkling cinnamon on food or making cinnamon/ginger tea. You can keep it in the refrigerator and drink it hot or cold, so making a larger batch can save time.
Cinnamon helps you control blood sugar levels.
Studies show that cinnamon has an effect on blood glucose levels, keeping them more level. When your blood sugar remains level, rather than spiking and dipping, you’ll feel less hungry and be more likely to stick with a program of healthy eating. Diabetics also get cholesterol lowering benefits from cinnamon. Cinnamon satisfies your need for sugar by mimicking sweetness and also gives you a feeling of fullness, so you eat less.
Ginger is another weight loss aid.
Just like cinnamon, ginger teases your taste buds and simulates the consumption of sugar, while also making you feel fuller. It can boost your digestion and eliminate bloating, making your stomach look flatter as it does. A study on the effects of drinking a ginger drink after a meal showed that those who did it, felt more satisfied and lost more weight.
- Inflammation contributes to many serious conditions and ginger can help reduce inflammation. It also can help relieve muscle pain when you drink a cup of ginger tea or tea with cinnamon after a workout.
- Drinking ginger infused drinks provides antioxidants to the body to help reduce the risk of heart disease, cancer, Alzheimer’s and even signs of aging.
- If you want both weight loss benefits and benefits of good health, such as getting over a cold more quickly, sprinkle some cinnamon on your food or drink some cinnamon tea.
- You can add these tips to your weight loss efforts, but always remember, it takes a healthy diet and regular exercise to get the best results. Try our free 3-day pass at Iron Fit to get your program started.