People in San Antonio, TX, need at-home exercises at one time or another. Beginners may not be ready for a gym, busy mothers may not have sitters, and gym members may have times when their schedule makes it impossible. Here are some easy at-home exercises that everyone can do. It doesn’t matter whether you’re fit or a newbie, you can modify these to meet your fitness level and you don’t need any equipment.
Start your workout with a warm-up exercise.
Every workout, whether at home or in the gym, should start with a five-minute warm-up. It can be as simple as walking around or marching in place. The warm-up should use the same muscles as you use in the workout. Use dynamic stretching for warm-ups. Those are stretches where you move as you stretch, like lunges. Use static stretching after your workout. It’s stretches where you stretch and hold, like toe touches.
Do strength training without weights.
You can use bodyweight exercises for strength-building exercises. If you can’t do a push-up, do a modified form on bent knees. If a regular push-up is too easy, challenge yourself with a one-arm push-up, a push-up with a clap at the top, or one with someone sitting on your back. Planks are another at-home exercise. You can do a high or low plank. The difference is whether your arms are bent with the weight on your forearms or straight with the weight on the palms of your hands. Hold the position as long as possible and work toward increasing the amount of time you do it.
HIIT—high intensity interval training—or circuit training saves you time and boosts results.
Circuit training involves doing sets of several exercises with little time resting in between sets. You work different muscle groups or the same ones. HIIT is similar to circuit training since it’s not a particular exercise but a way of doing it. You alternate the intensity between peak intensity and a recovery phase. You can use it when you walk, run, or do strength-building. Circuit training uses strength-building exercises but how you do it builds cardio strength, too.
- The more intense your workout, the shorter the workout needs to be. You can break up your workout into shorter sessions and do several throughout the day, but always do a few minutes of warm-up before you start.
- Try a Dr. Zach Bush nitric oxide dump. Combine 15 squats, 15 jumping jacks sans the jumping, 15 overhead presses, and 15 arm paddle moves. Do it four sets several times a day.
- Your at-home workout should include exercises for flexibility, strength, endurance, and balance. You don’t have to do them all at once but include them throughout the week.
- Have a list of exercises you can do at home so you don’t waste time searching for something to do. If you’re short on time, turn your chores into your exercise by putting all your efforts into it and moving at top speed and intensity.
For more information, contact us today at Iron Fit San Antonio