Training

What Is Iron Fit Functional Strength Training?

Functional Strength Training is an extraordinary program designed specifically for people who want to gain muscle, burn fat, and build strength faster than ever before!

With Iron Fit FST, we focus on big compound movements with barbells, dumbbells, and kettlebells.

The Fundamental Patterns you will be Learning…

  • Squat
  • Lunge
  • Hinge
  • Upper Body Push
  • Upper Body Pull
  • Loaded Carries

We take a hybrid approach in our FST program. Depending on the workout, we incorporate low reps, high reps, eccentric reps, and speed reps, to get the best results possible. Build a leaner, stronger, and more muscular body FAST all while crushing your PR’s with Iron Fit Functional Strength Training.

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What are Iron Fit HIIT Circuits?

Iron Fit HIIT Circuits combines burst of intense training alternating with short periods of recovery. HIIT training develops both aerobic and anaerobic capacity, burns calories, and increases metabolism causing your body to continue to BURN FAT and calories long after your workout. You’ll find fast paced, metabolic workouts like Tabata Intervals, EMOMs, AMRAPs and Complexes.

High intense training may have you sucking wind, but you won’t be bored. You’ll be challenged with Concept2 Rowers, Rogue Echo Bikes, Sleds, Dumbbells, Sandbags, Med Balls, and Kettlebells.

10 Reasons Why You Should Try Iron Fit HIIT Circuits!

1. Results


Our #1 focus is getting you RESULTS! Our workouts are geared towards burning fat, building muscle, and getting you fit.

2. Time Efficient Workouts


60 minutes, 3x per week. Get ready to work and sweat! These total body HIIT circuits are more effective than any traditional cardio based program.

3. Boost Endurance


Science and research has shown than HIIT workouts can drastically improve the amount of oxygen your body can use during intense exercise, otherwise known as VO2 Max.

4. Increase Muscle Gains


Scientific research has also shown HIIT workouts can increase muscular development and strength.

5. Customizable to Your Fitness Levels


HIIT workouts vary in intensity for each individual. We are beginner friendly; workouts can be accommodated to any fitness level.

6. Conditioning For ALL Athletes


From football, soccer, basketball, MMA, track, OCR, to any athlete, HIIT Circuits can be the perfect training tool to take your game to the next level.

7. Fun & Challenging


High intense training may have you sucking wind, but you won’t be bored. You’ll be challenged with Concept2 Rowers, Rogue Echo Bikes, Sleds, Dumbbells, Sandbags, Med Balls, and Kettlebells.

8.Nutrition


Meet with a Macros Coach to get a personal caloric intake and macronutrient breakdown to speed up your fat loss, muscle gain, and enhance your recovery.

9. Cleanliness and Sanitation


Our facility and equipment is sanitized after every use with hospital grade disinfectant. Our facility is also treated with RAZOR by Dis-In-Fx, which is an antimicrobial coating.

10.Indoor/Outdoor Facility


We will maintain social distancing during our workout. We have plenty of indoor and outdoor space to accommodate 16 people per class.

Nutrition & Macro Coaching

Meet with a Macros Coach to get a personal caloric intake and macronutrient breakdown to speed up your fat loss, muscle gain, and enhance your recovery. We take an individualized approach and customize your meal planning according to your lifestyle and goals. We believe in balance, moderation, and sustainability when it comes to nutrition and fitness. Let us help you make a change towards a healthy and fit lifestyle.

Working Together We Will Find

The Right Plan For You

Muscle Building Strength Workout

Come by today for a free strength-building training session and receive 50% off your first month!
  • Experience out strength-building workouts
  • Proven strength-training program that focuses on RESULTS
  • Optimized workouts - spend less time achieving your fitness goals
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FREE Fat-Shedding HIIT Cardio Workout

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  • 1-hour strength-building workout sessions
  • Optimized workouts to burn fat and build lean muscle
  • Proven strength-training program that focuses on RESULTS
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Training Times and Days

Monday – Friday 5 AM, 6 AM, 8:30 AM, 4:30 PM, 6 PM  7 PM

Saturday         7:00 AM, 8:00 AM, 9:00 AM

Sunday             Open Gym 9AM-11AM

*No class at 7pm on Fridays.

Still Not Convinced?

You Are Backed By Our 30 Day Money Back Guarantee!

OR CALL (210) 606-6663