Not all types of training get equal results. More recently, HIIT—high intensity interval training—has come to the forefront as one of the fastest ways to get the results you want in less time. It’s far superior to steady state workouts and burns more calories. Not all trainers use this type of program, but there is a personal trainer near New Braunfels, TX that does. If you’ve struggled before or didn’t get the benefits you want, maybe it’s time to investigate this type of training.
What is HIIT?
HIIT isn’t a specific exercise, but a way of doing an exercise or exercises. It alternates the amount of intensity throughout any type of exercise. You may start with a burst of energy for a few minutes, then alter the intensity to a moderate recovery rate. After the same length of time or longer, you return to the initial high intensity movements. This type of training increases your metabolism and causes your body to burn extra calories long after the exercise ended.
There are a lot of modifications for HIIT workouts.
HIIT isn’t for sissies, but it’s doable by everyone. The key is to have a program designed specifically for you. Tabata intervals limit rest time and is more intense. EMOM stands for every minute on the minute, which means you get a number of reps you have to complete in a minute in order to get a rest. AMRAP, another type of HIIT workout, stands for “as many reps as possible. It’s challenging your body to do as many exercises in a set amount of time. Good trainers offer all the variations and find the ones that are best for you, getting the results you want, while still considering your present fitness level.
You’ll never get bored when you use HIIT training.
HIIT is fast paced and can be as simple as modifying your speed in walking or running if you’re completely out of shape or more advanced to bodyweight exercises, kettlebells, sleds, exercise bikes, sandbags or rowers. Personal trainers who focus on HIIT training always modify the workout and keep it fresh. That keeps you focused and can help prevent plateauing.
- HIIT training metabolizes fat for fuel as you workout. It also taps into the body’s fat stores after the workout ends to get you back to it’s resting state.
- HIIT trains your body to recover faster. It’s the alternating of intensity that does it. The recovery phase is an active recovery phase that helps remove waste products and prepares your muscle for the next high intensity round.
- HIIT workouts boost the amount of HGH—human growth hormone—you produce. It also increases testosterone and another growth factor to help repair muscles. That leads to more muscle growth and definition.
- You’ll get a tough workout that provides more benefits in a shorter period than steady state exercising does. You need to find a personal trainer that provides these programs if you want the fastest results.
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Find A Personal Trainer In New Braunfels, TX That Uses The Latest Techniques