No matter what your fitness goal, a San Antonio personal trainer can help you achieve it. Whether you want to shave off those extra pounds that have crept up or become fit and tone, the trainer is well qualified to help you achieve your goal in the safest, yet fastest way. When weight loss is the primary goal, you’ll appreciate the toned look you have after just a few weeks, besides the extra pounds you shed. However, no two people are alike, so some may just want to have more energy, strength or improve their range of motion to avoid injury. Luckily, a trainer can help you do that too.
Trainers don’t use a one-size-fits-all approach.
Trainers don’t use the same program for everyone, but instead listen to and assess each client first. The trainer will identify each person’s level of fitness, learn the person’s goals and find out if there’s any special needs, such as modifying the exercise for physical limitations. Only then does the trainer design an exercise program and sometimes a program for healthy eating, particularly if weight loss is one of the client’s goals.
Healthy eating isn’t dieting.
Diets just don’t work. Not only do they leave people feeling hungry and deprived, they often contain foods that aren’t easily found or keep you on a strict regimen that often doesn’t allow for eating out or sharing a meal at a friend’s. Learning to eat healthy is entirely different. Unlike a diet, it never ends, so you don’t go back to old eating habits but develop new ones. It’s all about learning to make smarter choices when it comes to food. Some will be minor, such as using pita bread instead of regular white bread. Some may involve the way you cook at home, like steaming broiling and boiling instead of frying. All save calories and those calories mean pounds you’ll shed.
The combination of healthy eating and regular exercise makes you lose weight faster.
Not only are you cutting calories when you eat healthier, but you’re burning more calories when you add exercise. That gives fat cells a double whammy. You’ll be doing something more, too. You’ll be building muscle tissue and muscle tissue burns more calories than fat tissue does, so effectively, you’ll be boosting your metabolism, making weight loss even easier.
Eating healthy doesn’t mean you have to give up all the foods you love. It does mean you’ll eat them less frequently and use portion control.
Most people love the new way of eating and never feel hungry. In fact, since you always have healthy snacks ready, you’ll probably eat more than normal, but lose weight in the process.
Personal trainers know the best exercises to help you shed pounds faster. You’ll never plateau and will lose weight faster because of the wide variety and type of exercises the trainer provides.
While quick weight loss is a super motivator, until you see results, the trainer will provide plenty of motivation to keep you going toward success.
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San Antonio Personal Trainer