You don’t have to continue feeling stressed out, exhausted and dread trying on clothing or looking at yourself in the mirror, a New Braunfels boot camp can help you feel great again and transform your body into fabulous. A boot camps is run by a personal trainer who creates individualized programs for each person at the camp. Before the training starts, he or she will assess your overall fitness, learn about your goals and any special needs. Special needs include things like physical limitations that might require the trainer to modify the form of certain exercises or eliminate them from your program.
You’ll workout with a group, yet get the personalized attention you deserve.
It’s group training, but not like group classes you normally see. While everyone will be working out together, the form, number of reps and intensity of each exercise will vary. In some boot camps that use circuit training, your group will workout at one station, while groups workout at other ones, but everyone in your group will have different goals. The group may be doing push-ups, but some will do bent knee, while others do a few regular ones and advanced people may do rapid push-ups wearing weight belts.
The trainer watches each person’s progress and assesses their form.
It’s ultra important to insure that each person uses the right form. That’s why a trainer not only shows the participants how to do the exercise, he or she watches each person to insure they do it correctly. Doing a workout improperly can minimize the benefit of the workout or even has the potential of causing injury.
There’s a lot of friendship and support at a boot camp.
No matter what your level of fitness, your workout is tough and individualized. There’s no waiting for others to complete their exercise or feeling left behind if you’re just a beginner. No one gets mad if you struggle because you aren’t slowing anyone down. Instead, they have empathy for your struggles, since they are struggling too. You’ll often hear people encourage one another or give high-fives for a good workout.
You get all the benefits of having a personal trainer but at a fraction of the price of private sessions, since everyone shares the cost of the trainer’s time.
Some boot camps even provide nutritional information to help you learn to eat healthier.
People often use boot camps to start their workout program, but enjoy them so much, sign up for the next one when the first one ends
Boot camps get quick results. Some even offer one month or six week specials where you’ll see results.
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New Braunfels Boot Camp