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Have You Tried Kombucha

Have You Tried Kombucha

Kombucha has been around for a long time, but it’s never been so prominent in Western civilization as it is recently. It’s a probiotic drink that is made from a sweet green and black tea that’s laced with “a symbiotic colony of bacteria and yeast,” often referred to as SCOBY. Let’s say, it’s not pretty […]


Supplements Are Not The Answer

Supplements Are Not The Answer

One of the amazing things about studies, is that they often come up with contradictory results. While one study found that people who used supplements were often healthier, other studies show they have no effect. What’s the reason for that contradiction? A third study showed that people who used supplements also exercised regularly, ate healthy […]



Give Yourself A Fitness Summer Surprise

Give Yourself A Fitness Summer Surprise

Give Yourself a Fitness Summer Surprise Create Healthier Meals with Herbs and SpicesSupplements Are Not the Answer (ATTN: Not for Long Island Guy that sells them) It’s summer and traditionally the time to have fun. Sure, we all have a work week yet, but our minds still remember the fun of summer vacation when we […]



The Key To Getting Fit

The Key To Getting Fit

If you’re looking for one magic key to getting fit, you’re going to be very disappointed with this article. There’s no one key to a successful program, but several important keys. The first one to fitness is getting started. No matter who I talk to, most people who have led a sedentary life find they […]


Benefits Of Intermittent Fasting

Benefits Of Intermittent Fasting

I love to discuss a variety of different ideas on fitness in the blogs. Some I agree with, some I don’t, but explain why and some are interesting concepts that make me stop and think. Intermittent fasting is on the cusp of agreement and interesting for a variety of reasons AND depending how it’s done. […]


Natural Ways To Fight Mental Aging

Natural Ways To Fight Mental Aging

I’ve recently heard one of my clients talk about their aunt, touting how mentally sharp she was for her age. It seemed to assume that the older you get, the more you “dumb down.” While you might think it’s true, it’s not the number of years you live that determine your mental sharpness or a […]


Natural Pain Relief

Natural Pain Relief

There’s a lot of talk about the dangers of taking too many NSAIDs. NSAIDs—nonsteroidal anti-inflammatory drugs—include a long list of drugs, but the best known are probably aspirin, ibuprofen, celecoxib, naproxen and oxaprozin, although there are several more. While the link to stomach problems and Reyes syndrome has been quite publicized, there are other conditions […]